by Deborah Keene | Mar 15, 2020 | Coaching, Vibrant Living, Women, Yoga
With the health situation as it is, I wanted to acknowledge we are in some rough waters. It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do. The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...
by Deborah Keene | Oct 29, 2019 | Practice, Seasonal Events, Yoga
Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...
by Deborah Keene | Oct 8, 2019 | Uncategorized, Women, Yoga
One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the...
by Deborah Keene | Aug 21, 2019 | Summer, Women, Yoga
Connect to the source of your personal power I have a weeklong Women’s Camp starting this coming Monday, August 26 and one spot just opened up. This program is based upon the Women’s teachings of Kundalini Yoga, meditation, and Ayurveda. I have been guided to develop...
by Deborah Keene | Jun 25, 2019 | Vibrant Living, Yoga
Practices, guidance and support to help us maintain strength, flexibility, and mobility for years to come. “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha The roots of this new Vibrant Living...