The Radiant Woman
1:1 Mentoring with Deborah Keene
A 90-Day Soul Journey to Reclaim your
Strength, Confidence, and Innate Wisdom
Rise up! Be You!
Radiate a Light That Shines From Your Soul
A custom program designed just for you with the powerful teachings and practices of
Kundalini Yoga ~ Ayurveda ~ Women’s Wisdom ~ Spiritual Teachings
Does this sound like you?
You’ve spent a good part of your life feeling anxious and insecure
and can’t figure out what is causing these struggles
much less what to do to change them.
You feel no matter how hard you work to shift unhealthy patterns
it always seem to feel like an uphill battle.
You compare yourself to other women and often end up feeling insecure.
You are trying to cope with feelings of depression, anxiety, and low self-worth
by using food, alcohol or other substances which only makes you feel
worse about yourself.
You are going through a life transition unclear about what’s next.
You are ready to do whatever it takes to feel good about yourself
and create the life you have always wanted.
This is where individualized support can help.
Be anchored in self-confidence so you stop looking outside
for your self-esteem and direction in life.
Photo by Sharyn Peavey Photography
Hi! I’m Deborah.
I am a Yoga Teacher, Ayurvedic Practitioner, and Mentor for Women with 40 years experience teaching and working one on one with women.
I get your desire to finally be free of anxiety, insecurity, and everything else that has held you back. I, too, have struggled with insecurities, my health, and feeling stuck and confused in my life and not knowing what to do or even where to start.
I used various forms of addiction to help me cope. I suffered greatly inside for many years.
I started to turn my life around when I began in-depth studies of Yoga and Ayurveda in the early 1980’s.
Fast forward to today. I am living my dream life in the country with my horses, and my children, grandchildren, and great children all close by. I have built a soul aligned business doing what I love helping women to love themselves just as they are and create the life of their dreams.
I would love the opportunity to help you connect deeply to yourself and your unique gifts so you can love yourself and your life.
If you would like to be guided by a seasoned elder with a gutsy cowgirl spirit and has been on this path for over 50 years and has used pain and struggles as a catalyst for growth and transformation, please reach out.
My passion is helping women like you be free of all that is in your way of living an epic life.
Can You Relate?
You often feel anxious and insecure about yourself.
You are tired of being held back by negative thoughts and limiting beliefs.
You are afraid to make decisions even when you know what you want.
You are in a life transition and unsure of your next steps.
You struggle with addictive tendencies which only makes you feel worse about yourself.
You compare yourself to other women and often end up feeling insecure.
You know you need to make a change and are ready to create your dream life, yet don’t know where to start?
It doesn’t have to be this way.
This is Your Time To Rise Up!
Imagine if you could Finally love yourself and your life!
Then you would:
√ Wake up each morning feeling happy and inspired about your day.
√ Feel good about who you are.
√ Have the clarity and courage to make tough decisions.
√ Trust your intuition to know what is right for you.
√ Let go of self-defeating patterns and replace with positive daily habits.
√ Take a stand on your behalf and speak your truth.
√ Know what foods, herbs, lifestyle and yoga practices you need on a daily basis to help you remain strong, confident, calm and grounded.
√ Have calm, clear focused energy deeply connected to your own center.
√ Create the life of your dreams and share your unique gifts with the world.
Imagine what it would be like if you could live free from all that holds you back
and create a deeply authentic meaningful, joyful life!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
And I know what you are thinking: this isn’t possible for me but I know
if I can rise up from where I was – You Can Too!
Private 1:1 mentoring with me is a “journey of the soul” to come home to you: your authentic self and the luminous radiant being that you are.
I will help you uncover the habit patterns of the mind and daily habits that keep you stuck, while establishing new ones to build a deep connection to your soul: to your inner strength, confidence, and intuition
so you can love who you are and create a deeply authentic, meaningful life.
I will walk beside you all along the way to help you step fully into your power, align with your soul’s purpose, stop being held back by fear and self-doubt, and finally create the life of your dreams.
Introducing
The Radiant Woman
One-on-One Mentoring Program
Designed just for you
This program is the path of a Spiritual Warrior
It is the creation of my 50 years’ devotion to this path and a testament to my life’s work.
Let me be your guide on this journey to inner peace and freedom.
If you are ready to take charge of your life, be free of limiting beliefs, and pursue your passion and unique purpose,
Please….
e Approach, Tools, and Techniques… customized just for you:
- Mind, Body, Spirit focus
- Intuitive Guidance
- Ancient women’s teachings and yogic practices
- Kundalini yoga, Pranayama, Mantra, Meditation
Chakras -what they are and why they are important - Its all about energy
- Support for changing habit and lifestyle patterns with Ayurvedic guidance
- Support for changing mindset, emotional, and belief patterns
What’s Included: 3 month program
It is a powerful healing immersion into coming home to yourself.
The path of a medicine woman and spiritual warrioress
- 12 x 60 min. coaching calls by phone (or zoom if preferred) weekly or bi-weekly
- On-going email support between sessions
- Accountability
Week 1: Strengthen your Roots – 1st Chakra
-What you can expect to feel:
-Feel more peaceful with a quieter mind
Spiritual Teaching – Hustle and hassle or relax and attract
What you can expect to feel:
-Feel less stressed: more relaxed
-Bet better sleep
-Strengthen ability to go with the flow
-Have more energy: feel brighter
Week 3: Build Power and Courage-3rd Chakra
-Become you’re your own medicine woman
Week 4: Awaken Your Spiritual Heart ~ 4th Chakra
-Feel more open and loving
Week 5 – Speak Your Truth ~ 5th Chakra
-Spiritual teaching: Be kind with words: nothing hurtful nor harmful
– Feel stronger in you: Come out of victim mode and take radical responsibility for yourself
Week 6: Trust What You Know: -6th Chakra
-Know what is right for you and what isn’t
Week 7 – Connect With the Divinity in You -7th chakra
-Live by your wisdom
-Project the radiant light of your soul into the world
_Love yourself and your life
Weeks 9 through 12 – The Deepening Phase
Go deeper and continue to integrate the teachings into real life
Why You will Love It
You will be seen, heard, and held in a safe space so you can bring to light that which needs to be seen for your personal growth and evolution.
You will have the opportunity to get unstuck and make positive lasting changes so you experience the peace and stability that can only come from inside.
We travel this path together: this work is rich, deep, and soulful.
We laugh and cry together.
I share the knowledge and exact steps I have used to help me turn my life around and become the woman I am today.
I will walk with you all along the way and be your biggest champion to help you reach your dreams and accomplish your goals.
Together we will:
Clarify what you love and want for yourself so you move forward in the direction that supports your wellbeing.
Identify and re-pattern self-defeating mindset and habits that keep you stuck so you stop holding yourself back from living your dreams.
Learn your unique mind-body type with foods and lifestyle practices best suited to support inner balance, radiant health, and glowing skin.
Establish daily disciplines and self–care practices necessary for growth and long lasting transformation.
Regain equilibrium in the face of life’s challenges so you stay steady and calm.
Create a customized yoga practice consisting of Kundalini Kriyas, breath practices, mantras and meditation so you stay strong in you.
Take steps needed to make positive changes that support health and healing.
You will:
Become your own best medicine woman so you’ll know how to rebalance yourself on a daily basis.
Move forward in life with clarity and confidence, connected to your deep strength and inner wisdom.
Begin to create a deeply authentic, meaningful life.
If there is a stirring inside when you read this, please reach out and let's have a conversation.
Don’t go it alone.
Studies show when we have guidance, support, and accountability, we have a 90% greater success rate of reaching our goals.
I know this to be true.
It is in this spirit that I offer my personal one on one coaching program.
I will walk with you all along the way with love and compassion.
“Deborah is a shining example of her path. She is humble, authentic, radiant, and truly is living her purpose. She has done her inner work and knows what it takes and how to guide someone along this path.
My time with her was a deeply transformative experience.”
~S.M.
I would highly recommend anyone who feels like they want to connect with
themselves in a transformative way to contact Deborah.
The sessions proved not only to be the support I needed at that very moment of my life,
but also durably shifted my relationship to myself.
Deborah is a wise woman.
Between her life’s experiences and her education, I found myself quoting her daily to my family and
friends as well as to myself. She understood my life troubles, and saw my
strengths when I couldn’t. She was my cheerleader during our time together.
~CarolTinkham
Why choose me to be your guide?
I care.
I’ve been there. I know what it takes to rise up.
I am deeply passionate about helping women just like you be free of suffering.
I will walk the journey beside you and hold your hand all along the way.
Meet your Guide
Deborah Keene
Founder of the Ayurveda Yoga Center
Deborah is a mother, grandmother, (and great-grandmother) who has dedicated over 50 years to the studies and practices of India’s ancient sciences.
She is a beloved yoga teacher, mentor for women, and Ayurvedic practitioner whose teachings are grounded in her in-depth studies, direct experiences, and personal transformations.
She brings 40 years of experience to her offerings as well as her experiences of the healing powers of yoga, meditation, Ayurvedic wisdom, and spiritual teachings.
She has studied throughout the United States and in India with some of world’s leading teachers.
Deborah is a graduate of the Kripalu School of Ayurveda and is a Certified Ayurvedic Practitioner, a Certified Ayurvedic Yoga Specialist, and a Registered Yoga Teacher.
She appeared in the: April 2000 issue of National Geographic Magazine and was profiled in the Kripalu Center for Yoga and Health Spring 2010 catalog.
She has produced and aired a weekly radio health segment and has written health columns for local newspapers. She is the founder and owner of the Ayurveda Yoga Center with a studio on her property in Liberty, Maine.
Her passion and life’s work is to support women to come back into their power, know their worth, stand in their truth, and live their passion and purpose.
Deborah loves spending time with family, gardening, dancing, hiking, her work, and all things horses.
Let’s Get Started!!
What Women Say
“A Woman in harmony with her spirit is like a river flowing.
She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”
— MAYA ANGELOU
