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Rise Up!  Be You!

Radiate a light that shines from your soul!

The Radiant Woman: One-on-ONE Mentorship Program

Know your worth. Claim your power. Align with your purpose.

Does this sound like you?

You’ve spent a good part of your life feeling anxious and insecure.

You are going through a life transition unclear about what’s next.

You are ready to do whatever it takes to feel good about yourself and create the life you have always wanted.

If you can relate, I am so glad you are here.  I can help!

Be anchored in self-confidence so you stop looking outside
for your self-esteem and direction in life.

Photo by Sharyn Peavey Photography

Hi! I’m Deborah.

I am a Yoga Teacher, Ayurvedic Practitioner, and Life Coach for Women with 40 years experience teaching and working one on one with women.

I get your desire to finally be free of anxiety and everything else that has held you back.
I understand the longing to feel truly happy and healthy inside and out.

I know what it’s like.  I’ve been there. 

I grew up in a tough home environment.

I used various forms of addiction to help me cope with feelings of depression and low self-esteem.

I suffered greatly inside for many years.

I started to turn my life around when I began in-depth studies of Yoga and Ayurveda in the early 1980’s.

I now am happier and healthier than I have ever been.

My passion is helping women like you be free of all that is in your way of living an epic life.

Can You Relate? 

You often feel anxious and insecure about yourself.

You are tired of being held back by negative thoughts and limiting beliefs.

You are afraid to make decisions even when you know what you want.

You are in a life transition and unsure of your next steps.

You struggle with addictive tendencies which only makes you feel worse about yourself.

You compare yourself to other women and often end up feeling insecure.

You know you need to make a change and are ready to create your dream life, yet don’t know where to start?

It doesn’t have to be this way.

This is Your Time To Rise Up!

Imagine if you could

√  Wake up each morning feeling happy and inspired about your day.

√  Feel good about who you are.

√  Have the clarity and courage to make tough decisions.

√  Trust your intuition to know what is right for you.

√  Let go of self-defeating patterns and replace with positive daily habits.

√  Take a stand on your behalf and speak your truth.

√  Know what foods, herbs, lifestyle and yoga practices you need on a daily basis to help you remain calm and grounded. 

√  Have calm, clear focused energy deeply connected to your own center.

√  Create the life of your dreams.

Imagine what it would be like if you could live free from all that holds you back.

It’s all possible!

How do I know?

Because I have done it!

Introducing

The Radiant Woman

One-on-One Mentorship Program

Designed just for you

This program is the path of a Spiritual Warrior

It is the creation of my 50 years’ devotion to this path and a testament to my life’s work. 
Let me be your guide on this journey to inner peace and freedom.

 

Individualized Self Care Practices

Journaling


Life Coaching

 Women’s Teachings

Customized Yoga Practices

Together we will:

Clarify what you love and want for yourself so you move forward  in the direction that supports your wellbeing.

Identify and re-pattern self-defeating mindset and habits that keep you stuck so you stop holding yourself back from living your dreams.

Learn your unique mind-body type with foods and lifestyle practices best suited to support inner balance, radiant health, and glowing skin.

Establish daily disciplines and self–care practices necessary for growth and long lasting transformation.

Regain equilibrium in the face of life’s challenges so you stay steady and calm.

Create a customized yoga practice consisting of Kundalini Kriyas, breath practices, mantras and meditation so you stay strong in you.

Take steps needed to make positive changes that support health and healing.

 

You will:

Become your own best medicine woman so you’ll know how to rebalance yourself on a daily basis.

Move forward in life with clarity and confidence, connected to your deep strength and inner wisdom.

Begin to create a deeply authentic, meaningful life.

If there is a stirring inside when you read this, please reach out and let's have a conversation.

 

Don’t go it alone.

Studies show when we have guidance, support, and accountability, we have a 90% greater success rate of reaching our goals.

I know this to be true.

It is in this spirit that I offer my personal one on one coaching program. 


I will walk with you all along the way with love and compassion.

 

Deborah is a shining example of her path. She is humble, authentic, radiant, and truly is living her purpose. She has done her inner work and knows what it takes and how to guide someone along this path.”

~S.M.

What’s Included:

  • 1 hour weekly coaching calls by phone (or zoom if preferred)
  • Handouts
  • Session notes
  • On-going email support
  • Accountability

Plus these bonuses: 

  • 3 month free access to my online weekly yoga classes 

Value $180.

  • Free 6 month Membership to the online video subscription, The Heart of a Spiritual Warrior, with access to other on demand videos

Value $150.

  • Life time access to recordings of Coming Home: a 5 week Program to Create Inner Balance and Deep Stability 

Value $227.

Total value of bonuses $507. 

Invest in Yourself: Three Months

Payment Plan

3 Monthly Payments

$1175/month 

Payments begin the day of registration

Single Payment

Best Value

One Payment $3200 

Save
$325

Why You will Love It

Our sessions are by phone so you can live anywhere in the world and not have to travel.

You can show up in your pjs with a cup of tea. 

Our time together is relaxed, rich, deep, and soulful.

We laugh and cry together.

We learn and grow together.

I share the knowledge and exact steps I have used to help me turn my life around and become the woman I am today.

I will walk with you all along the way and be your biggest champion to help you reach your dreams and accomplish your goals.

Why choose me to be your guide?

I care.

I’ve been there. I know what it takes to rise up.
I am deeply passionate about helping women be free of suffering.

Deborah is a mother, grandmother, (and great-grandmother) who has dedicated over 50 years to the studies and practices of India’s ancient sciences.

She is a beloved yoga teacher, mentor for women, and Ayurvedic practitioner whose teachings are grounded in her in-depth studies, direct experiences, and personal transformations. 

She brings 40 years of experience to her offerings. 

She is known as an inspiring, intuitive teacher who speaks from her heart
and combines humor, compassion, and easy manner in all of her offerings.

She has studied throughout the United States and in India with some of world’s best teachers.

Deborah is a graduate of the Kripalu School of Ayurveda and is a Certified Ayurvedic Practitioner, a Certified Ayurvedic Yoga Specialist, and a Registered Yoga Teacher.

She appeared in the: April 2000 issue of National Geographic Magazine and was profiled in the Kripalu Center for Yoga and Health Spring 2010 catalog.

She has produced and aired a weekly radio health segment and has written health columns for local newspapers. She is the founder and owner of the Ayurveda Yoga Center with a studio on her property in Liberty, Maine.

Deborah loves spending time with family, gardening, dancing, hiking, her work, and all things horses.

Let’s Get Started!!

 

What Women Say

“Deborah is a gifted teacher and healer full of heart. She gives so much and so freely to all that she offers with such love, compassion, and wisdom. She is an inspiration to all who seek her guidance.”

~A.K.

“You have a way of creating an arc that involves settling, working, moving, clearing, and settling again.  It’s a beautiful metaphor for almost anything.

You have a real gift for feeling a room and knowing just what type of arc to apply to just that group on just that day.

You combine a deep sense of knowing with the human fragility. With your humor, you help us realize that sometimes we fall down, and it’s Okay.  Thank you!”

-E.T

“I want to thank you for this morning’s practice.

I still feel grounded, centered and connected to myself.

I was moved to tears after the chanting.

I’d almost forgotten this feeling. I appreciate you and your studies and how you joyfully share them with us. I am so grateful.”

-D.C

“I am a person who wants a leader. Someone I trust to show me how. And you have been this for me. I’ve found inspiration in your example. I watch and listen and know that the information I hear is true. I feel safe to just be or to try something new.  I love your humor.
I think you are a marvel.”

~D. L.

“Thank you for all these years of your teaching.
I am sure I am not the only one who is grateful for how you have shared and enlightened us, with such strong commitment and kindness.
When asked to remember our teachers with gratitude in practice, you are on my list.”

~E.W.

“A Woman in harmony with her spirit is like a river flowing.
She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”

— MAYA ANGELOU