Rise Up! Be You!
Radiate a light that shines from your soul!
The Radiant Woman: One-on-ONE Mentorship Program
Know your worth. Claim your power. Align with your purpose.
Does this sound like you?
You’ve spent a good part of your life feeling anxious and insecure.
You are going through a life transition unclear about what’s next.
You are ready to do whatever it takes to feel good about yourself and create the life you have always wanted.
If you can relate, I am so glad you are here. I can help!
Be anchored in self-confidence so you stop looking outside
for your self-esteem and direction in life.
Photo by Sharyn Peavey Photography
Hi! I’m Deborah.
I am a Yoga Teacher, Ayurvedic Practitioner, and Life Coach for Women with 40 years experience teaching and working one on one with women.
I get your desire to finally be free of anxiety and everything else that has held you back.
I understand the longing to feel truly happy and healthy inside and out.
I know what it’s like. I’ve been there.
I grew up in a tough home environment.
I used various forms of addiction to help me cope with feelings of depression and low self-esteem.
I suffered greatly inside for many years.
I started to turn my life around when I began in-depth studies of Yoga and Ayurveda in the early 1980’s.
I now am happier and healthier than I have ever been.
My passion is helping women like you be free of all that is in your way of living an epic life.
Can You Relate?
You often feel anxious and insecure about yourself.
You are tired of being held back by negative thoughts and limiting beliefs.
You are afraid to make decisions even when you know what you want.
You are in a life transition and unsure of your next steps.
You struggle with addictive tendencies which only makes you feel worse about yourself.
You compare yourself to other women and often end up feeling insecure.
You know you need to make a change and are ready to create your dream life, yet don’t know where to start?
It doesn’t have to be this way.
This is Your Time To Rise Up!
Imagine if you could
√ Wake up each morning feeling happy and inspired about your day.
√ Feel good about who you are.
√ Have the clarity and courage to make tough decisions.
√ Trust your intuition to know what is right for you.
√ Let go of self-defeating patterns and replace with positive daily habits.
√ Take a stand on your behalf and speak your truth.
√ Know what foods, herbs, lifestyle and yoga practices you need on a daily basis to help you remain calm and grounded.
√ Have calm, clear focused energy deeply connected to your own center.
Private mentoring with Deborah will help you get clear on the root causes of your struggles,
get really honest with yourself,
and change deeply rooted self-defeating habits to ones that promote health and happiness at the deepest level.
The Radiant Woman
One-on-One Mentorship Program
Designed just for you
This program is the path of a Spiritual Warrior
It is the creation of my 50 years’ devotion to this path and a testament to my life’s work.
Let me be your guide on this journey to inner peace and freedom.
If you are ready to take charge of your life, be free of limiting beliefs, and pursue your passion and unique purpose,
Together we will:
Clarify what you love and want for yourself so you move forward in the direction that supports your wellbeing.
Identify and re-pattern self-defeating mindset and habits that keep you stuck so you stop holding yourself back from living your dreams.
Learn your unique mind-body type with foods and lifestyle practices best suited to support inner balance, radiant health, and glowing skin.
Establish daily disciplines and self–care practices necessary for growth and long lasting transformation.
Regain equilibrium in the face of life’s challenges so you stay steady and calm.
Create a customized yoga practice consisting of Kundalini Kriyas, breath practices, mantras and meditation so you stay strong in you.
Take steps needed to make positive changes that support health and healing.
Become your own best medicine woman so you’ll know how to rebalance yourself on a daily basis.
Move forward in life with clarity and confidence, connected to your deep strength and inner wisdom.
If there is a stirring inside when you read this, please reach out and let's have a conversation.
Don’t go it alone.
Studies show when we have guidance, support, and accountability, we have a 90% greater success rate of reaching our goals.
I know this to be true.
It is in this spirit that I offer my personal one on one coaching program.
I will walk with you all along the way with love and compassion.
“Deborah is a shining example of her path. She is humble, authentic, radiant, and truly is living her purpose. She has done her inner work and knows what it takes and how to guide someone along this path.
My time with her was a deeply transformative experience.”
I would highly recommend anyone who feels like they want to connect with
themselves in a transformative way to contact Deborah.
The sessions proved not only to be the support I needed at that very moment of my life,
but also durably shifted my relationship to myself.
Deborah is a wise woman.
Between her life’s experiences and her education, I found myself quoting her daily to my family and
friends as well as to myself. She understood my life troubles, and saw my
strengths when I couldn’t. She was my cheerleader during our time together.
Approach, Tools, and Techniques… customized just for you:
- Mind, Body, Spirit focus
- Intuitive Guidance
- Ancient women’s teachings and yogic practices
- Kundalini yoga
- Support for changing habit and lifestyle patterns with Ayurvedic guidance
- Support for changing mental, emotional, and belief patterns
What’s Included: 3 month program
- 12 x 60 min. coaching calls by phone (or zoom if preferred)
- Session notes
- On-going email support between sessions
Plus these bonuses:
- Free 3-month access to weekly yoga classes – Value $180
- Lifetime access to recordings of Coming Home: a 5 week Program to Create Inner Balance and Deep Stability –Value $227.
- Free 6-month access to the Radiant Living Membership, a subscription of on-demand yoga and meditation videos – Value $96.
Total value of bonuses: $503.
Plus, discounts on other programs
Why You will Love It
You will be seen, heard, and held in a safe space so you can bring to light that which needs to be seen for your personal growth and evolution.
You will have the opportunity to get unstuck and make positive lasting changes so you experience the peace and stability that can only come from inside.
We travel this path together: this work is rich, deep, and soulful.
I share the knowledge and exact steps I have used to help me turn my life around and become the woman I am today.
I will walk with you all along the way and be your biggest champion to help you reach your dreams and accomplish your goals.
Why choose me to be your guide?
I’ve been there. I know what it takes to rise up.
I am deeply passionate about helping women be free of suffering.
Meet your Guide
Founder of the Ayurveda Yoga Center
Deborah is a mother, grandmother, (and great-grandmother) who has dedicated over 50 years to the studies and practices of India’s ancient sciences.
She is a beloved yoga teacher, mentor for women, and Ayurvedic practitioner whose teachings are grounded in her in-depth studies, direct experiences, and personal transformations.
She brings 40 years of experience to her offerings as well as her experiences of the healing powers of yoga, meditation, Ayurvedic wisdom, and spiritual teachings.
She has studied throughout the United States and in India with some of world’s leading teachers.
Deborah is a graduate of the Kripalu School of Ayurveda and is a Certified Ayurvedic Practitioner, a Certified Ayurvedic Yoga Specialist, and a Registered Yoga Teacher.
She appeared in the: April 2000 issue of National Geographic Magazine and was profiled in the Kripalu Center for Yoga and Health Spring 2010 catalog.
She has produced and aired a weekly radio health segment and has written health columns for local newspapers. She is the founder and owner of the Ayurveda Yoga Center with a studio on her property in Liberty, Maine.
Her passion and life’s work is to support women to come back into their power, know their worth, stand in their truth, and live their passion and purpose.
Deborah loves spending time with family, gardening, dancing, hiking, her work, and all things horses.
Let’s Get Started!!
What Women Say
“Deborah is a gifted teacher and healer full of heart. She gives so much and so freely to all that she offers with such love, compassion, and wisdom. She is an inspiration to all who seek her guidance.”
“You have a way of creating an arc that involves settling, working, moving, clearing, and settling again. It’s a beautiful metaphor for almost anything.
You have a real gift for feeling a room and knowing just what type of arc to apply to just that group on just that day.
You combine a deep sense of knowing with the human fragility. With your humor, you help us realize that sometimes we fall down, and it’s Okay. Thank you!”
“I want to thank you for this morning’s practice.
I still feel grounded, centered and connected to myself.
I was moved to tears after the chanting.
I’d almost forgotten this feeling. I appreciate you and your studies and how you joyfully share them with us. I am so grateful.”
“I am a person who wants a leader. Someone I trust to show me how. And you have been this for me. I’ve found inspiration in your example. I watch and listen and know that the information I hear is true. I feel safe to just be or to try something new. I love your humor.
I think you are a marvel.”
“Thank you for all these years of your teaching.
I am sure I am not the only one who is grateful for how you have shared and enlightened us, with such strong commitment and kindness.
When asked to remember our teachers with gratitude in practice, you are on my list.”
“A Woman in harmony with her spirit is like a river flowing.
She goes where she will without pretense and arrives at her destination prepared to be herself and only herself.”
— MAYA ANGELOU