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Your Path to loving yourself and your life
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Your Path to Loving Yourself and Your Life
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to the Ayurveda Yoga Center
If you are wanting to be free of anxiety and insecurity and all that is holding you back, then you’ve come to the right place.
Be You ~ Without Shame or Fear
Ready to Reclaim the Strong, Confident, Wise Women That You Are?
Immerse yourself in the ancient feminine wisdom and transformative practices of Kundalini and Vinyasa Yoga,
Meditation, Mantra, Spiritual Teachings, and the Self-care Principles of Ayurveda
Everything we need to be happy already exists within us.
We need do our own inner work to heal and transform ourselves and our lives.
Hi there. I’m Deborah.
I am a Yoga Teacher, Ayurvedic Practitioner, and Mentor for Women who are ready to transform their lives by building deep inner strength, confidence, and clarity so they can love who they are and create a deeply authentic, meaningful life.
My mission is to help you feel good about yourself, get clear on what lights you up, and stop feeling anxious and insecure so you can live the life you were destined to lead.
Would you like to be guided by a seasoned elder with a gutsy cowgirl spirit who has devoted over 50 years to this path and has used struggles and pain as a catalyst for healing and transformation?
Please reach out.
Let’s have a conversation ~ no cost, no pressure.
Call today: 207-589-4254
“I would highly recommend anyone who feels like they want to connect with themselves in a transformative way to contact Deborah. The sessions proved not only to be the support I needed at that very moment of my life, but also durably shifted my relationship to myself.
Deborah is a wise woman.
Between her life’s experiences and her education, I found myself quoting her daily to my family and friends as well as to myself. She understood my life troubles, and saw my strengths when I couldn’t. She was my cheerleader all along the way.” C. T
You Are A Beautiful Soul
I am here to help YOU realize this.
There is only one you. You have your own unique essence and gifts that the world so needs.
You can live an amazing life just by being you: authentically, unapologetically you.
Want to stop being held back by fear, anxiety, and self-doubt? I’ve got your back.
Ready to love yourself just as you are? You’ve found your home.
Want to look and feel happy and healthy so you can radiate your light out to all those around you?
Let’s make this happen!
Empowering women is my specialty.
I’ve been where you are. I know what it takes and how to rise up.
I am deeply passionate about helping women like you be free of all that holds them back from living an epic life.
I would love the opportunity to support you on this journey.
If you feel called to find out more, please reach out to see how I can help.
“The energy that stands out for me about Deborah is LOVE. She is a conduit for grounded, Earthly Love, the same presence of that the Ayurvedic tradition springs from.
Compassion and Love are the ultimate healers and Deborah is a wellspring of this sacred source. Many blessings and thanks.”
“Thank you for all these years of your teaching. I am sure I am not the only one who is grateful for how you have shared and enlightened us, with such strong commitment and kindness. When asked to remember our teachers with gratitude in practice, you are on my list.“
“Coming from a large city that offers lots of yoga I was surprised and delighted to find a teacher as competent and gifted as Deborah.
Intuitive and sensitive, she is able to provide individualized instruction even in a large class of varying levels. I have studied with Deb for years now. She has helped me tremendously both spiritually and physically. I am very grateful.”
~G.R. – Physical Therapist
“Your manner is so calm and encouraging. It’s obvious that you have direct experience with your teachings and recommendations, making you so inspiring. Thank you for all you do!”
“I was feeling like I had lost my way… but through the practice and gentle reminders you have offered I’m feeling my roots deeper and my mind clearer. Thank you for your offerings and sharing your wealth of knowledge & knowing.
“I sought an Ayurvedic consultation with Deborah for a progressively worsening arthritic condition in my neck. With some subtle lifestyle changes, dietary recommendations, and herbal supplements by her, I’ve experienced a significant decrease in my headaches and neck/jaw pain while being able to reduce my intake of medication by 75%. I have also noted a remarkable improvement in digestion and elimination.
I would highly recommend Deborah as a Yoga teacher and Ayurvedic Practitioner.”
“I love the Kundalini focus of these yoga classes, and your splendid embodiment and teaching. What a pleasure to be with you!”
The Getaway ~ Liberty, Maine
I have converted my beloved Yoga Studio into a part time rental.
If you are looking to get away to rest and restore in a retreat like setting this is your place. Come, take a deep breath, and be reminded of what being relaxed feels like.
It is located in a beautiful country valley in Mid-Coast Maine.
Only a one minute walk to Stevens Pond where you can swim, kayak or canoe.
Loads of Hiking trails nearby.
5 min. drive to Lake St. George, one of the cleanest lakes in the state, restaurant, and stores.
25 minutes to the ocean.
Click the button below for more info, pictures, and availability.
“The Getaway is truly Heaven on Earth! The space is AMAZING!!
Total Zen retreat! I look forward to another stay in the future.
I highly recommend Deborah, a wonderful, most thoughtful host.
5 stars all the way!”