Awaken Your Deep Inner Strength and Radiance
through the Ancient Feminine Wisdom of Yoga & Ayurveda
Does this sound like You?
You are going through a tough transition, feeling disconnected, and lacking self confidence.
You have important decisions to make yet fear is holding you back.
You have a sense there is more to life but don’t know what it is.
You feel anxious more often than you feel happy and calm.
You compare yourself to other women and often end up feeling insecure.
This is Your Time To Rise Up!
Know Your Worth, Claim Your Power, Align with Your Purpose
- Heal yourself from all that is holding you back.
- Live with courage and confidence, guided by your deep inner wisdom.
- Create a deeply authentic, meaningful life.
- Use your gifts to realize your dreams.
- Be empowered with self care practices for radiant health and happiness.
- Radiate a beauty that comes from your soul.
Photo by Colleen Gleason
Ways to Work Together
Stay Tuned for More Information
Yoga Studio Re-Opening
In-person offerings in Liberty, Maine beginning in June
Open House and Rooted Elements Plant Sale
Saturday, May 21st 10-2:00
Hi! I'm Deborah
I am so glad you are here!
If you are like me, you may struggle with insecurities, your health, anxiety, and lack of direction.
I get it!
I know what it is like to live with anxiety, depression, shame, trauma, and abuse.
I’ve had a ton of sleepless nights and anxiety ridden days.
I’ve struggled with digestive issues, addictive behaviors, and plenty of times when I have felt not good enough and that there is something wrong with me.
I have devoted over 50 years to the studies and practices of India’s ancient healing sciences.
I have applied the teachings to my own life all along the way.
My passion is guiding women through the practices of Yoga and Ayurveda to connect with their deepest selves so they can live with confidence, clarity, and purpose.
If you feel called to find out more, please reach out. I would love to see how I can help.
“The energy that stands out for me about Deborah is LOVE. She is a conduit for grounded, Earthly Love, the same presence of that the Ayurvedic tradition springs from.
Compassion and Love are the ultimate healers and Deborah is a wellspring of this sacred source. Many blessings and thanks.”
“Thank you for all these years of your teaching. I am sure I am not the only one who is grateful for how you have shared and enlightened us, with such strong commitment and kindness. When asked to remember our teachers with gratitude in practice, you are on my list.“
“Coming from a large city that offers lots of yoga I was surprised and delighted to find a teacher as competent and gifted as Deborah.
Intuitive and sensitive, she is able to provide individualized instruction even in a large class of varying levels. I have studied with Deb for years now. She has helped me tremendously both spiritually and physically. I am very grateful.”
~G.R. – Physical Therapist
“Your manner is so calm and encouraging. It’s obvious that you have direct experience with your teachings and recommendations, making you so inspiring. Thank you for all you do!”
“I was feeling like I had lost my way… but through the practice and gentle reminders you have offered I’m feeling my roots deeper and my mind clearer. Thank you for your offerings and sharing your wealth of knowledge & knowing.”
“I sought an Ayurvedic consultation with Deborah for a progressively worsening arthritic condition in my neck. With some subtle lifestyle changes, dietary recommendations, and herbal supplements by her, I’ve experienced a significant decrease in my headaches and neck/jaw pain while being able to reduce my intake of medication by 75%. I have also noted a remarkable improvement in digestion and elimination.
I would highly recommend Deborah as a Yoga teacher and Ayurvedic Practitioner.”
“I love the Kundalini focus of these yoga classes, and your splendid embodiment and teaching. What a pleasure to be with you!”