Online Classes & Programs
Kundalini-Based Yoga & Meditation
Meditation and the Mind
3 week Series
Tuesdays 8-9am EST
Begins Dec. 13
With a calm and tranquil mind we can
access our deep strengths, confidence, courage, and clarity.
Meditation is the noble path to understanding the mind and the way we think. With a consistent practice, we come to a place of neutrality even when faced with great challenges. We develop a strong connection to our spiritual heart which allows for living with greater love, more joy, and the ability to trust in the unfolding of life.
Benefits include: Reduces stress, controls anxiety, promotes emotional health, increases feelings of love and kindness for all, improves sleep, and enhances self awareness.
Please join me as we explore the yogic model of the mind, different forms of meditation, and ways to experience our radiance. Registration includes class notes.
Dec. 13 ~ Dec. 27
$15/Class or $40 for 3 Classes
Register for the series and save $5!
Yoga for Sleep!
Practices to help you fall asleep or get back to sleep.
The Sleep Kit ~
Live, online class instruction, Yoga For Sleep, plus these BONUSES:
- Lifetime access to the class recording of Yoga for Sleep
- A beautiful, comprehensive Yoga and Ayurveda Wellness Guide For Vata (Fall/Winter) Season with tips, recipes, practices, and more to support calming the nervous system. (A must if we want to get restful sleep.)
- Lifetime access to the class recording of the How to Get Better talk
- A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.
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