Online Classes & Programs
Weekly Classes
Programs
Kundalini-Based Yoga & Meditation
Meditation and the Mind
New!
3 week Series
Tuesdays 8-9am EST
Begins Dec. 13
With a calm and tranquil mind we can
access our deep strengths, confidence, courage, and clarity.
Meditation is the noble path to understanding the mind and the way we think. With a consistent practice, we come to a place of neutrality even when faced with great challenges. We develop a strong connection to our spiritual heart which allows for living with greater love, more joy, and the ability to trust in the unfolding of life.
Benefits include: Reduces stress, controls anxiety, promotes emotional health, increases feelings of love and kindness for all, improves sleep, and enhances self awareness.
Please join me as we explore the yogic model of the mind, different forms of meditation, and ways to experience our radiance. Registration includes class notes.
Dec. 13 ~ Dec. 27
$15/Class or $40 for 3 Classes
Register for the series and save $5!
CHAIR YOGA
Thursdays 9-10am EST
With modifications for those practicing on the mat
Finding Peace and Stability During Chaotic Times
(Free Class offered in partnership with the Waldo County YMCA–Do not make payment, just come!)
Yoga for Sleep!
Practices to help you fall asleep or get back to sleep.
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The Sleep Kit ~
Live, online class instruction, Yoga For Sleep, plus these BONUSES:
- Lifetime access to the class recording of Yoga for Sleep
- A beautiful, comprehensive Yoga and Ayurveda Wellness Guide For Vata (Fall/Winter) Season with tips, recipes, practices, and more to support calming the nervous system. (A must if we want to get restful sleep.)
- Lifetime access to the class recording of the How to Get Better talk
- A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.
Resources
Riding the Waves
We have a full “Harvest Moon” coming this weekend: Friday into Saturday. Full moons have a lot of energy. They can magnify whatever is going on in our lives If you have been feeling out of sorts, you may find you feel even more so. And women, remember, we are ruled...
Balanced Living During the Late Summer
There can be challenging forces at play when August comes especially when the heat continues to be a predominant force. The accumulated heat can cause inflammation and a dry internal environment. We can experience fatigue, overwhelm, and agitation. We also have the...
Choosing Between the Hard and the Hard
Here we are in full bloom of summer; a time of high energy and activity. The power of the sun fuels the fire element and propels us to action. The sun gives us strength, vitality, and focus and rules our digestive fire. Clarity and radiance are born from this power....
Inspiration for Troubling Times
These troubling times continue on. So many of us feel the heartache, anger, despair, and overwhelm. We go through our days not quite knowing how to feel or what to do. My daily practice helps me stay strong and steady. And, I often look to inspirational readings....
Why Celebrate a Lunar Eclipse?
Right now, you may be experiencing a different energy and strong emotions. It isn't just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and "the first of two of most 'balanced' lunar eclipses for four...
Let’s Go Foraging
There is a term in Ayurveda, "Ritu Charya” which means attuning to seasonal rhythms with our diets and lifestyles. We help rebalance ourselves when we shift our routines to be in alignment with the seasonal changes. Think spring! Movement, growth, new...
Rising above the chaos
We have just experienced a powerful full moon with strong energies contributing to lots going on. It can be a challenge to stay grounded while all these changes are taking place. We are all being tested in different ways. The...
Yoga in These Times
With the health situation as it is, I wanted to acknowledge we are in some rough waters. It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do. The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...
Tuning Inside to Steady Us
Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...
Intuition of Woman
One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the...