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What better time than now to set up a space in your home for Yoga, Meditation, and Simply Sitting.

Weekly yoga classes and programs live on the Zoom platform.

 

 

 

 

 

Dear Friends

May we be anchored deeply in the truth of who we are so that we can withstand the pressures that are upon us and find relief from fear and anxiety.

I send my love to you all.

Easy Steps to Practice Yoga at Home

Step 1: Choose the class or classes you’d like to join from the list below.

Step 2: Pay online by clicking one of the green boxes below.*  The suggested donation for all classes is $15 for a single class or $65 for a series of five classes, both with the option to pay what you can.  Use boxes below to pay online or send check: payable to:  Deborah Keene, 61 Stevens Pond Rd. Liberty, Maine  04949

Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.

Step 4: Feel free to arrive a few minutes early. Just click on the Zoom link below! (and don’t forget to mute yourself during class!)

Programs to go Deeper

Coming Up!  Yoga & Ayurveda Camp for Summer (Pitta) Season

ONLINE CLASSES – Tuesday and WEdnesday weekly online classes have ended for the season.
The studio will be reopening so stay tuned for updates.

The Thursday Chair Yoga class will remain online as is.

Other programs and offerings will continue to be online and in the studio.
Please stay tuned for schedule updates as we transition.

Stay tuned for studio re-opening announcements coming soon!

Thursdays, 9-10:00am
CHAIR YOGA
(in partnership with
the Waldo County YMCA)

Free Class!

Do not make payment – Just come!

Resources

Rising above the chaos

Rising above the chaos

We have just experienced a powerful full moon with strong energies contributing to lots going on. It can be a challenge to stay grounded while all these changes are taking place. We are all being tested in different ways. The...

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Yoga in These Times

Yoga in These Times

With the health situation as it is, I wanted to acknowledge we are in some rough waters.  It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do.   The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...

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Tuning Inside to Steady Us

Tuning Inside to Steady Us

Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...

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