Live Online Yoga Classes
What better time than now to set up a space in your home for Yoga, Meditation, and Simply Sitting.
I will continue to offer my weekly yoga classes live on the Zoom platform.
- Tuesdays, 9-10:15 am: Vibrant Living/Gentle Chair Yoga
- Wednesdays, 8:30-9:45 am: All Levels Yoga
- Thursdays, 6-7:15 pm: Kundalini Yoga for Anyone
Easy Steps to Practice Yoga at Home
Step 1: Choose the class or classes you’d like to join from the list below.
- Tuesdays, 9-10:15 am: Vibrant Living/Gentle Chair Yoga
- Wednesdays, 8:30-9:45 am: All Levels Yoga
- Thursdays, 6-7:15 pm: Kundalini Yoga for Anyone
Step 2: Pay online by clicking one of the green boxes below.* The suggested donation for all classes is $15 for a single class or $65 for a series of five classes, both with the option to pay what you can.
(*or send check to Deborah Keene, 61 Stevens Pond Rd, Liberty, ME, 04949).
Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.
Step 4: Feel free to arrive a few minutes early. Just click on the Zoom link here!
Email Deborah ayuyoga@fairpoint.net for the class password.
May we be anchored deeply in the truth of who we are so that we can withstand the pressures that are upon us and find relief from fear and anxiety.
I send my love to you all.
Resources
Yoga in These Times
With the health situation as it is, I wanted to acknowledge we are in some rough waters. It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do. The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...
Tuning Inside to Steady Us
Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...
Intuition of Woman
One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the...
Stay In Touch
Call
(207) 589-4254
ayuyoga@fairpoint.net
Mailing Address
61 Stevens Pond Road, Liberty, Maine 04949
Studio Address
91 Stevens Pond Road, Liberty, Maine 04949