Online Live Classes
Weekly Classes
KUNDALINI BASED YOGA
Tuesdays
9-10:15am
A class with movement, breath practices, chanting and meditation.
Experience a deeper sense of calm.
Recalibrate to help us see solutions and a new perspective with fresh eyes.
Harness the power of this season for the benefit of uplifting ourselves and all those around us.
Break out of old patterns and set a new course.
“I love the Kundalini focus of these yoga classes, and your splendid embodiment and teaching. What a pleasure to be with you!”
$15 per class suggested fee. See the links below.
CHAIR YOGA
Thursdays
9-10:00am
Practices to support nerve, gland, and joint health.
Improve posture.
Increase strength and flexibility.
Feel more settled and uplifted.
Modifications for those wanting to practice on the mat
(Free class in partnership with
the Waldo County YMCA)
Do not make payment – Just come!
LIMITED PROGRAM
Easy Steps to Practice Yoga at Home
Step 1: Choose the class or classes you’d like to join from the list above.
Step 2: Pay online by clicking one of the green boxes above.* The suggested donation for all classes is $15 for a single class, $45 for three classes (such as the Mini Series) or $65 for a series of five classes, both with the option to pay what you can. Use boxes below to pay online or send check: payable to: Deborah Keene, 61 Stevens Pond Rd. Liberty, Maine 04949
Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.
Step 4: Feel free to arrive a few minutes early. Just click on the Zoom link above! (and don’t forget to mute yourself during class!)
Programs to go Deeper
Register Soon for FREE!
STAY CALM & STEADY: A Workshop to Support the Nervous System with Deborah Keene (recording is included with free registration)
Resources
Rising above the chaos
We have just experienced a powerful full moon with strong energies contributing to lots going on. It can be a challenge to stay grounded while all these changes are taking place. We are all being tested in different ways. The...
Yoga in These Times
With the health situation as it is, I wanted to acknowledge we are in some rough waters. It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do. The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...
Tuning Inside to Steady Us
Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...