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 Online Classes

Weekly Classes

Online

CHAIR YOGA

Thursdays
9-10:00am

No Class Sept. 29

Finding Peace and Stability during chaotic times

Modifications for those wanting to practice on the mat

(Free class in partnership with
the Waldo County YMCA)

Do not make payment – Just come!

Resources

Riding the Waves

Riding the Waves

We have a full “Harvest Moon” coming this weekend:  Friday into Saturday. Full moons have a lot of energy.  They can magnify whatever is going on in our lives If you have been feeling out of sorts, you may find you feel even more so.  And women, remember, we are ruled...

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Balanced Living During the Late Summer

Balanced Living During the Late Summer

There can be challenging forces at play when August comes especially when the heat continues to be a predominant force. The accumulated heat can cause inflammation and a dry internal environment. We can experience fatigue, overwhelm, and agitation. We also have the...

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Choosing Between the Hard and the Hard

Choosing Between the Hard and the Hard

Here we are in full bloom of summer; a time of high energy and activity. The power of the sun fuels the fire element and propels us to action. The sun gives us strength, vitality, and focus and rules our digestive fire. Clarity and radiance are born from this power....

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Inspiration for Troubling Times

Inspiration for Troubling Times

These troubling times continue on.  So many of us feel the heartache, anger, despair, and overwhelm. We go through our days not quite knowing how to feel or what to do.  My daily practice helps me stay strong and steady. And, I often look to inspirational readings....

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Why Celebrate a Lunar Eclipse?

Why Celebrate a Lunar Eclipse?

Right now, you may be experiencing a different energy and strong emotions. It isn't just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and "the first of two of most 'balanced' lunar eclipses for four...

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Let’s Go Foraging

Let’s Go Foraging

There is a term in Ayurveda,  "Ritu Charya” which means attuning to seasonal rhythms with our diets and lifestyles. We help rebalance ourselves when we shift our routines to be in alignment with the seasonal changes.  Think spring!  Movement, growth, new...

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Rising above the chaos

Rising above the chaos

We have just experienced a powerful full moon with strong energies contributing to lots going on. It can be a challenge to stay grounded while all these changes are taking place. We are all being tested in different ways. The...

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Yoga in These Times

Yoga in These Times

With the health situation as it is, I wanted to acknowledge we are in some rough waters.  It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do.   The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...

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Tuning Inside to Steady Us

Tuning Inside to Steady Us

Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...

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Intuition of Woman

Intuition of Woman

One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the...

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