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ONLINE YOGA CLASSES and PROGRAMS

WEEKLY CLASSES

GENTLE YOGA

Tuesdays, 9-10:15am
(Starting August 31)

Release Stress, Anxiety, and Overwhelm –
A gentle approach with movement, breath, and meditation to reclaim peace of mind.
$15 per class suggested fee. Use the links below to pay.

LIMITED PROGRAMS

Stabilizing during difficult Times

A 3-week Mini Series!

6:30am-7:45am
Sept. 17, Sept. 24, and Oct. 1

Vinyasa and Kundalini based practices: movement, breath, mantras, meditations allto support deep strength, resilience, peace and freedom.

$15 per class suggested fee. Use the links below to pay.

CHAIR YOGA

Weekly Class
Thursdays, 9-10:00am

(Free class in partnership with
the Waldo County YMCA)

Do not make payment – Just come!

Easy Steps to Practice Yoga at Home

Step 1: Choose the class or classes you’d like to join from the list above.

Step 2: Pay online by clicking one of the green boxes above.*  The suggested donation for all classes is $15 for a single class, $45 for three classes (such as the Mini Series) or $65 for a series of five classes, both with the option to pay what you can.  Use boxes below to pay online or send check: payable to:  Deborah Keene, 61 Stevens Pond Rd. Liberty, Maine  04949

Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.

Step 4: Feel free to arrive a few minutes early. Just click on the Zoom link above! (and don’t forget to mute yourself during class!)

Programs to go Deeper

Coming Up!  Yoga & Ayurveda Camp for Fall/Early winter (Vata) Season

Resources

Rising above the chaos

Rising above the chaos

We have just experienced a powerful full moon with strong energies contributing to lots going on. It can be a challenge to stay grounded while all these changes are taking place. We are all being tested in different ways. The...

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Yoga in These Times

Yoga in These Times

With the health situation as it is, I wanted to acknowledge we are in some rough waters.  It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do.   The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...

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Tuning Inside to Steady Us

Tuning Inside to Steady Us

Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...

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