Recommended Reading

  • A Life of Balance, Complete Guide to Ayurvedic Nutrition & Body Types with Recipes -Maya Tiwari
  • Ayurveda, the Science of Self-Healing – Dr. Vasant Lad
  • Ayurveda for Women, A Guide to Vitality and Health- Dr. Robert Svoboda
  • -The Path of Practice, A Woman’s Book of Healing with Food, Breath, and Sound – Maya Tiwari
  • Ayurveda- Nature’s Medicine – Dr. David Frawley & Dr. Subhash Ranade
  • The 3-Season Diet, Eat the Way Nature Intended: John Douillard



  • Eat, Taste, Heal, An Ayurvedic Guidebook and Cookbook for Modern Living – Thomas Yarema, M.D., Daniel Rhoda, D.A.S., chef Johnny Brannigan
  • Heaven’s Banquet, The Maharishi Ayurveda Cookbook – Miriam Kasin Hospodar
  • The Ayurvedic Cookbook – Amadea Morningstar with Urmila Desai
  • Ayurvedic Cooking for Self-Healing – Usha Lad & Dr. Vasant Lad



  • The Heart of Yoga, Developing a Personal Practice – T.K.V. Desikachar
  • Dr. Yoga, A Complete Program for Discovering the Head-to-Toe Health Benefits of Yoga – Nirmala Heriza
  • The Woman’s Book of Yoga and Health – Linda Sparrowe and Patricia Walden
  • Relax & Renew – Judith Lasater, PhD.