One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the muck and confusion in our minds when faced with making decisions. There is much less second guessing.

We recognize when situations and opportunities present themselves that are important for us to pay attention to. We learn to trust ourselves more.  Our self-confidence improves.  Our self-esteem grows. Life becomes more simple.  What a relief!

Intuition:The ability to understand something immediately without the need for conscious reasoning.”
“A thing that one knows or considers, likely from instinctive feelings rather than from conscious reasoning.”

In the past I made some of my decisions based on fear and/or confusion. Many times the choices I made were not in my best interest. I used to try and make myself be alright with certain situations and people.  The truth is, there were times I was not ok, yet I let my mind override my deep intelligence. I struggled with not knowing which way to go and what to do.  My attention was more focused on external things which took me away from the source of my deep strength and inner knowing. This opened me up for insecurities, unsettled feelings, and confusion. It’s not that way for me anymore. At least not very often.

To develop and access our intuition we need to tune into ourselves daily. We need to move energy and clear energetic blocks so our life-force energy, our prana, can rise up and feed the higher glands in our bodies. (The pituitary gland is the “seat” of our intuition.) We need to “clean” the mind with yogic exercises and other techniques to help us develop a more neutral, meditative mind. 

We need to sit in silence.

The chatter in the mind must be quieted so we can hear the Divine’s guiding voice. Women, if you can relate to some of the struggles I have had, I invite you to come to the next Women’s Morning Retreat, dedicated to strengthening our sensitivity, our awareness, and our connection to our own highest authority: Our Intuition – “The Voice of the Soul”

Women’s Morning Retreat: Intuition of Woman,
Silence and Deep Listening
Saturday, December 7, 9-Noon
$60.

I will share the teachings and practices that have proven to be so helpful for me in navigating life and living in alignment with my own truth.  Our morning together will be soulful, empowering, and relaxing. Not to mention we will most likely laugh a bit and that these practices really do work!! I can attest to that!

I hope you will consider joining me.  I love sharing with and learning from other women in a calm, supportive, healing environment. That is what this morning will be about. You will leave with practices you can easily incorporate into your daily life that will set you on your way of knowing more deeply your own truth.

The retreat consists of yogic exercises, including from the Kundalini Yoga tradition,  meditation, chanting, and silence. Also included: handouts, tea, snacks, and supportive e-mails.

At the Ayurveda Yoga Center, 91 Stevens Pond Road, Liberty. For more information and to register please contact: Deborah Keene at 207-589-4254 or ayuyoga@fairpoint.net.

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