Intuition of Woman

Intuition of Woman

One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the...
Summer Solstice Celebration

Summer Solstice Celebration

Feel uplifted, shiny and bright!   Prepare for the upcoming precious season of Summer. Friday, June 21, 6:30-8:30am Ayurveda Yoga Center, 91 Stevens Pond Rd., Liberty We will Align our internal rhythms and energy with that of the cosmos so that we can feel the...
It’s Fall Now: Time to Reflect

It’s Fall Now: Time to Reflect

Here’s some of my reflections. The truth is: I spent a lot of my life not feeling good about who I was. I held myself back time and again from doing what I really wanted to do because of it. I lived with shame which is different from guilt. And guilt, too. Guilt is...
Sweet September

Sweet September

The seasons give way to one another. Each one beckons us to turn with them and make the gentle shift in our focus and intentions. September marks the turning towards “going in.” September has been viewed by the elders from long ago as the beginning of a new year;...
All things Skin

All things Skin

I thought it fitting that my first blog post would be about skin.  Here’s why: My  journey down this natural health and healing path began with skin care forty-five years ago this year.  I was 15 at the time.  Back then, My mom and I made facials with ingredients like...

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