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 Online Classes

Weekly Classes

Online

CHAIR YOGA

Thursdays
9-10:00am

No Class Sept. 29

Finding Peace and Stability during chaotic times

Modifications for those wanting to practice on the mat

(Free class in partnership with
the Waldo County YMCA)

Do not make payment – Just come!

Resources

Inspiration for Troubling Times

Inspiration for Troubling Times

These troubling times continue on.  So many of us feel the heartache, anger, despair, and overwhelm. We go through our days not quite knowing how to feel or what to do.  My daily practice helps me stay strong and steady. And, I often look to inspirational readings....

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Why Celebrate a Lunar Eclipse?

Why Celebrate a Lunar Eclipse?

Right now, you may be experiencing a different energy and strong emotions. It isn't just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and "the first of two of most 'balanced' lunar eclipses for four...

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Let’s Go Foraging

Let’s Go Foraging

There is a term in Ayurveda,  "Ritu Charya” which means attuning to seasonal rhythms with our diets and lifestyles. We help rebalance ourselves when we shift our routines to be in alignment with the seasonal changes.  Think spring!  Movement, growth, new...

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