Online  & In-Person Programs

Yoga Studio at 91 Stevens Pond Rd. in Liberty, Maine
Has officially re-opened!

Stay tuned for the next offering

 

Radiant Living Membership

A Library of On-Demand Yoga and Ayurveda Practices and Teachings

Plus, Live monthly meetings and
Community Forum for support throughout the month

 


Chair Yoga Recordings are now available in the Radiant Living Membership.

Yoga for Sleep!

Recorded Program Available
to purchase

Yoga for Sleep Announcement

Yoga for Sleep!

Proven Teachings and Practices to help
you fall asleep or get back to sleep.

———
The Sleep Kit ~

Yoga For  Sleep, plus these BONUSES:

  • Lifetime access to the class recording of Yoga for Sleep 
  • A beautiful, comprehensive Yoga and Ayurveda Wellness Guide For Vata (Fall/Winter) Season with tips, recipes, practices, and more to support calming the nervous system. (A must if we want to get restful sleep.)
  • Lifetime access to the class recording of the How to Get Better talk 
  • A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.

Resources

Choosing Between the Hard and the Hard

Choosing Between the Hard and the Hard

Here we are in full bloom of summer; a time of high energy and activity. The power of the sun fuels the fire element and propels us to action. The sun gives us strength, vitality, and focus and rules our digestive fire. Clarity and radiance are born from this power....

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Inspiration for Troubling Times

Inspiration for Troubling Times

These troubling times continue on.  So many of us feel the heartache, anger, despair, and overwhelm. We go through our days not quite knowing how to feel or what to do.  My daily practice helps me stay strong and steady. And, I often look to inspirational readings....

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Why Celebrate a Lunar Eclipse?

Why Celebrate a Lunar Eclipse?

Right now, you may be experiencing a different energy and strong emotions. It isn't just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and "the first of two of most 'balanced' lunar eclipses for four...

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