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 Online Live Classes

Weekly Classes

KUNDALINI  YOGA

Tuesdays
9-10:00am

Eclipse season is upon us: April 30 thru May 15

The practices will focus on rejuvenation for the whole body, including digestive track, physical and mental balance, and stabilizing our energy.  We will also strengthen the pituitary gland, the master gland, and increase intuition.

Movement, breath practices, chanting and meditation.

Experience a deeper sense of calm.
Recalibrate to help us see solutions and a new perspective with fresh eyes.
Harness the power of this season for the benefit of uplifting ourselves and all those around us.
Break out of old patterns and set a new course.

I love the Kundalini focus of these yoga classes, and your splendid embodiment and teaching. What a pleasure to be with you!”

$15 per class suggested fee. See the links below.

CHAIR YOGA
A mix of styles including Kundalini

Thursdays
9-10:00am

Modifications for those wanting to practice on the mat

(Free class in partnership with
the Waldo County YMCA)

Do not make payment – Just come!

Easy Steps to Practice Yoga at Home

Step 1: Choose the class or classes you’d like to join from the list above.

Step 2: Pay online by clicking one of the green boxes above.*  The suggested donation for all classes is $15 for a single class, $45 for three classes (such as the Mini Series) or $65 for a series of five classes, both with the option to pay what you can.  Use boxes below to pay online or send check: payable to:  Deborah Keene, 61 Stevens Pond Rd. Liberty, Maine  04949

Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.

Step 4: Feel free to arrive a few minutes early. Just click on the Zoom link above! (and don’t forget to mute yourself during class!)

Resources

Tuning Inside to Steady Us

Tuning Inside to Steady Us

Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...

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Vibrant Living

Vibrant Living

Practices, guidance and support to help us maintain strength, flexibility, and mobility for years to come. “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha The roots of this new Vibrant Living...

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