No Class Sept. 29
Finding Peace and Stability during chaotic times
Modifications for those wanting to practice on the mat
(Free class in partnership with
the Waldo County YMCA)
Do not make payment – Just come!
These troubling times continue on. So many of us feel the heartache, anger, despair, and overwhelm. We go through our days not quite knowing how to feel or what to do. My daily practice helps me stay strong and steady. And, I often look to inspirational readings....
Right now, you may be experiencing a different energy and strong emotions. It isn't just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and "the first of two of most 'balanced' lunar eclipses for four...
There is a term in Ayurveda, "Ritu Charya” which means attuning to seasonal rhythms with our diets and lifestyles. We help rebalance ourselves when we shift our routines to be in alignment with the seasonal changes. Think spring! Movement, growth, new...