Online & In-Person Programs
Yoga Studio at 91 Stevens Pond Rd. in Liberty, Maine
Has officially re-opened!
Stay tuned for the next offering
Radiant Living Membership
A Library of On-Demand Yoga and Ayurveda Practices and Teachings
Plus, Live monthly meetings and
Community Forum for support throughout the month
Yoga for Sleep!
Proven Teachings and Practices to help
you fall asleep or get back to sleep.
The Sleep Kit ~
Yoga For Sleep, plus these BONUSES:
- Lifetime access to the class recording of Yoga for Sleep
- A beautiful, comprehensive Yoga and Ayurveda Wellness Guide For Vata (Fall/Winter) Season with tips, recipes, practices, and more to support calming the nervous system. (A must if we want to get restful sleep.)
- Lifetime access to the class recording of the How to Get Better talk
- A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.
Here we are in full bloom of summer; a time of high energy and activity. The power of the sun fuels the fire element and propels us to action. The sun gives us strength, vitality, and focus and rules our digestive fire. Clarity and radiance are born from this power....
These troubling times continue on. So many of us feel the heartache, anger, despair, and overwhelm. We go through our days not quite knowing how to feel or what to do. My daily practice helps me stay strong and steady. And, I often look to inspirational readings....
Right now, you may be experiencing a different energy and strong emotions. It isn't just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and "the first of two of most 'balanced' lunar eclipses for four...