Online & In-Person Programs
Yoga Studio at 91 Stevens Pond Rd. in Liberty, Maine
Has officially re-opened!
Stay tuned for the next offering
Radiant Living Membership
A Library of On-Demand Yoga and Ayurveda Practices and Teachings
Plus, Live monthly meetings and
Community Forum for support throughout the month
Chair Yoga Recordings are now available in the Radiant Living Membership.
Yoga for Sleep!
Proven Teachings and Practices to help
you fall asleep or get back to sleep.
———
The Sleep Kit ~
Yoga For Sleep, plus these BONUSES:
- Lifetime access to the class recording of Yoga for Sleep
- A beautiful, comprehensive Yoga and Ayurveda Wellness Guide For Vata (Fall/Winter) Season with tips, recipes, practices, and more to support calming the nervous system. (A must if we want to get restful sleep.)
- Lifetime access to the class recording of the How to Get Better talk
- A PDF with a list of foods to help induce sleep as well as foods that disrupt sleep.
Resources
Let’s Go Foraging
There is a term in Ayurveda, "Ritu Charya” which means attuning to seasonal rhythms with our diets and lifestyles. We help rebalance ourselves when we shift our routines to be in alignment with the seasonal changes. Think spring! Movement, growth, new...
Rising above the chaos
We have just experienced a powerful full moon with strong energies contributing to lots going on. It can be a challenge to stay grounded while all these changes are taking place. We are all being tested in different ways. The...
Yoga in These Times
With the health situation as it is, I wanted to acknowledge we are in some rough waters. It is hard not to feel overwhelmed, somewhat fearful, and confused as to what to do and not do. The “Corona Virus in Maine” was the topic on Maine Calling last week on Maine...