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 Online Live Classes

Weekly Classes

KUNDALINI BASED YOGA

Weekly Class
Tuesdays, 9-10:15am
All levels

Release Stress, Anxiety, and Overwhelm

Stimulate energy through the body with movements and use powerful breaths and mantras to change the energetic and mental states. Release patterns of emotions and thoughts that keep you stuck in discomfort.

Quiet the chatter of the mind and come into a more peaceful state.

$15 per class suggested fee. Use the links below to pay.

CHAIR YOGA

Weekly Class
Thursdays, 9-10:00am

Practices to support nerve, gland, and joint health.
Improve posture.
Increase strength and flexibility.
Feel more settled and uplifted.
Modifications for those wanting to practice on the mat

(Free class in partnership with
the Waldo County YMCA)

Do not make payment – Just come!

LIMITED PROGRAM

Coming Home

Fridays6:30-7:45am
and
Wednesdays: 4:00-5:00pm

New Series Starting November 19
Coming Home:
Create Inner Balance, Deep Stability, and Resilience

Vinyasa and Kundalini based practices:
movement, breath, mantras, meditations all to support deep strength, resilience, peace and freedom.

Registration (Early Bird) $125
After Nov. 10 Registration $135

Easy Steps to Practice Yoga at Home

Step 1: Choose the class or classes you’d like to join from the list above.

Step 2: Pay online by clicking one of the green boxes above.*  The suggested donation for all classes is $15 for a single class, $45 for three classes (such as the Mini Series) or $65 for a series of five classes, both with the option to pay what you can.  Use boxes below to pay online or send check: payable to:  Deborah Keene, 61 Stevens Pond Rd. Liberty, Maine  04949

Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.

Step 4: Feel free to arrive a few minutes early. Just click on the Zoom link above! (and don’t forget to mute yourself during class!)

Programs to go Deeper

Register Today for Early Bird Discount.

Coming Home: A five week indepth series  to cultivate inner balance, deep stability, and resilience.

Resources

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