Tuning Inside to Steady Us
Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...
Intuition of Woman
One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance. When we are tuned into our intuition we simply “know” what is right for us and what isn’t. We “know” the answers to our questions more easily and are able to sift through the...
Women — Access Your Deep Strength and Radiance
Connect to the source of your personal power I have a weeklong Women’s Camp starting this coming Monday, August 26 and one spot just opened up. This program is based upon the Women’s teachings of Kundalini Yoga, meditation, and Ayurveda. I have been guided to develop...
Vibrant Living
Practices, guidance and support to help us maintain strength, flexibility, and mobility for years to come. “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha The roots of this new Vibrant Living...
Celebrate International Day of Yoga and the Summer Solstice
Summer Solstice Celebration This Friday, June 21st – 6:30-8:30am Live with more lightness of being and a more joyful, loving heart. I invite you all to join this wonderful community right here in Liberty where we are fed on all levels. There is a lot of heart and...
Summer Solstice Celebration
Feel uplifted, shiny and bright! Prepare for the upcoming precious season of Summer. Friday, June 21, 6:30-8:30am Ayurveda Yoga Center, 91 Stevens Pond Rd., Liberty We will Align our internal rhythms and energy with that of the cosmos so that we can feel the...
It’s Fall Now: Time to Reflect
Here’s some of my reflections. The truth is: I spent a lot of my life not feeling good about who I was. I held myself back time and again from doing what I really wanted to do because of it. I lived with shame which is different from guilt. And guilt, too. Guilt is...
Sweet September
The seasons give way to one another. Each one beckons us to turn with them and make the gentle shift in our focus and intentions. September marks the turning towards “going in.” September has been viewed by the elders from long ago as the beginning of a new year;...
All things Skin
I thought it fitting that my first blog post would be about skin. Here’s why: My journey down this natural health and healing path began with skin care forty-five years ago this year. I was 15 at the time. Back then, My mom and I made facials with ingredients like...About Deborah
Deborah Keene is a Waterville, Maine native whose life-long passion for holistic health led her to the studies of the connections between the emotions, thoughts, physical well-being and spiritual health.
