Live Online Yoga Classes
What better time than now to set up a space in your home for Yoga, Meditation, and Simply Sitting.
Beginning Tuesday, March 31, I will be offering my weekly yoga classes live on the Zoom platform.
- Tuesdays, 9-10 am: Vibrant Living/Gentle Chair Yoga
- Wednesdays, 8:30-9:30 am: All Levels Yoga
- Thursdays, 6-7 pm: Kundalini Yoga for Anyone
Easy Steps to Start Yoga at Home
Step 1: Choose the class or classes you’d like to join the list below.
Step 2: Pay online. The cost for all classes is suggested below, with the option to pay what you can.
Single Class $15
Series of Five Classes $65
Step 3: Prepare your space for class. Have your mat, bolsters, and blankets set up before class starts.
Step 4: Feel free to arrive a few minutes early. Then click on the Zoom link below to join each class.
May we be anchored deeply in the truth of who we are so that we can withstand the pressures that are upon us and find relief from fear and anxiety.
I send my love to you all.
Vibrant Living/Gentle Chair Yoga
Tuesdays, 9-10 am
All Levels Yoga
Wednesdays, 8:30-9:30 am
Kundalini Yoga for Anyone
Thursdays, 6-7 pm
Resources
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Stay In Touch
Call
(207) 589-4254
ayuyoga@fairpoint.net
Mailing Address
61 Stevens Pond Road, Liberty, Maine 04949
Studio Address
91 Stevens Pond Road, Liberty, Maine 04949