by Deborah Keene | Oct 29, 2019 | Practice, Seasonal Events, Yoga
Fall can be a dicey time of year. Nature pulls on us to slow down; quiet down. Yet, holidays are coming around the corner. So how can we remain calm with enough energy to help see us through the next few weeks? We are told that true strength and stability lies...
by Deborah Keene | Aug 21, 2019 | Summer, Women, Yoga
Connect to the source of your personal power I have a weeklong Women’s Camp starting this coming Monday, August 26 and one spot just opened up. This program is based upon the Women’s teachings of Kundalini Yoga, meditation, and Ayurveda. I have been guided to develop...
by ayurvedayoga | Sep 28, 2017 | Seasonal Events, Uncategorized
Here’s some of my reflections. The truth is: I spent a lot of my life not feeling good about who I was. I held myself back time and again from doing what I really wanted to do because of it. I lived with shame which is different from guilt. And guilt, too. Guilt is...
by Deborah Keene | Sep 15, 2015 | Uncategorized
The seasons give way to one another. Each one beckons us to turn with them and make the gentle shift in our focus and intentions. September marks the turning towards “going in.” September has been viewed by the elders from long ago as the beginning of a new year;...