Strong ~ Clear ~ Light

A Women’s Program

Awakening Your Deep Inner Strength and Radiance

At the Ayurveda Yoga Center in Liberty, Maine

Be Strong within yourself,
Clear with your path in life and the decisions you make,
And live with your inner 
Light shining brightly
Be Your Own Best Medicine Woman

Next Program: coming in October 2019

This heart centered program is based upon the Women’s teachings of Kundalini Yoga and the life enhancing habits of Ayurveda.

  • Kundalini Yogic practices including postures, breathing techniques, meditation, mantras, and mudras,  Yoga is an essential spiritual component to support us in all ways.
  • Improving digestive health and healing the gut. I always address digestive health in my clinical practice.  This is a key area for vibrant health and longevity.
  • The life enhancing habits of Ayurveda – Sync your daily and seasonal rhythms with Prakriti, Mother Nature. We are a part of her and we need to live according to her ways to be healthy and whole at the fundamental level.
    ____________________________________
    -Feel solid within yourself with a deep strength that has power and confidence.
    -Know your worth and live by it
    -Think more clearly with an easier time making decisions:  less second guessing.
    -Increase your intuition and trust in your ”gut sense”
    -Enhance your creativity and express your unique gifts more freely.
    -Re-pattern the behaviors and habits that are self-defeating.
    -Feel happier, lighter, and more at peace within yourself.  Feel and look more radiant
    -Be more in touch with your life’s purpose
    -Create a solid daily practice which is the heart of any transformation

Included in this program:

  • Weekly gatherings to discuss the teachings and ways to customize the dietary and lifestyle habits suited to each individual’s needs, and to share our goals, challenges, strengths, and progress.
  • Yogic practices designed to release stress from the nervous system, clear subconscious blocks that can stand in the way of making positive habit changes, enhance intuition,  balance our energies, and increase prana, our vital life force.
  • Tea will be served
  • Weekly e-mails
    -Private Facebook Group for ongoing support
  • Beauty Rituals and Ayurvedic Skin care for a healthy, radiant glow
  • Manual with the womens’ teachings, inspiration, yogic practices, meditations, recipes, and more.

I am committed to helping you: -Connect more deeply to you- to your spirit – so that you are guided from within
-Digest better
-Sleep better
-Feel more vibrant
-Live with more joy and ease.
Little by little with persistent effort we will move in the direction towards our heart’s desires.
Our time together will be relaxing, rich, and deeply nourishing.

For more information or to reserve a place please e-mail ayuyoga@fairpoint.net or call 207-589-4254.

Here’s to your evolution!

Women's Morning Retreat

October 26, 2019

Intuition of Woman

At the Ayurveda Yoga Center in Liberty, Maine

Saturday, from 9am to Noon

One of the gifts of being a woman is our deep sense of inner knowing: our Divine Guidance.

When we are tuned into our intuition we simply “know” what is right for us and what isn’t.

We “know” the answers to our questions more easily and are able to sift thru the muck and confusion in our minds when faced with making decisions.

We recognize when situations and opportunities present themselves that are important for us to pay attention to.

We learn to trust ourselves more.  Our self-confidence improves.  Our self-esteem grows.

Life becomes more simple. 

This morning retreat is dedicated to strengthening our sensitivity, our awareness, and our connection to our own highest authority:

Our Intuition – “The Voice of the Soul”

Based on the teachings and practices of Kundalini Yoga, meditation, chanting, and silence.

Included: handouts, tea, snack, and supportive e-mails.

$60.00
Space is limited!

Check payable to:  Deborah Keene, 61 Stevens Pond Rd., Liberty, Maine  04949

For more information and to register please contact: Deborah Keene
207-589-4254, ayuyoga@fairpoint.net

Women's Camp

Coming Again Soon!

Kundalini Yoga and Ayurveda for Strength and Clarity

At the Ayurveda Yoga Center in Liberty, Maine

Shore up Your connection to Your Soul and Access Your Deep Strength and Resilience at a weeklong camp for Women!

Our week together will be based upon the women’s teachings, Kundalini Yoga practices, and the life enhancing habits of Ayurveda. I will share powerful and transformative practices specifically for women to help us come into alignment with ourselves and our calling.

Our practices will include yogic exercises, breath work, mantras, mudras, and meditation as well as restorative poses and plenty of rest to help strengthen and balance our nervous systems and emotions.

I will also cover Ayurvedic principles that are foundational for health and well-being and beauty rituals including skin care and facial rejuvenation.

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