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It’s Fall Now: Time to Reflect

It’s Fall Now: Time to Reflect

Here’s some of my reflections.
The truth is:
I spent a lot of my life not feeling good about who I was.
I held myself back time and again from doing what I really wanted to do because of it.
I lived with shame which is different from guilt.
And guilt, too.
Guilt is where we feel badly about something we did.
Shame is where we feel badly about who we are. Period.
I’ve had a ton of sleepless nights.
I’ve known anxiety really well.

I’m 62 now. I hardly struggle with those things I just wrote about.
I’m not saying I don’t get tripped up from time to time.
It’s just that when troubles do come they don’t hang around for very long.
I feel happy and healthy a good part of the time.
I sleep pretty good, too.
When I don’t sleep, at least I know why and what to do about it.
I know what was causing my anxiety and what part I was playing in making it worse.
(See Tips For Anxiety handout on my resource page)

I’ve learned that we are all made from the same elemental forces, that we are all one, and that the natural world provides law and order. I’ve learned that we need to know about our unique selves and that what we eat and how we live matters greatly.
I understand how energy moves in the body and the necessity to tend to the pranic flows.
I understand the importance of clearing and balancing the subtle body, the chakra system.
I know that stress and trauma needs to be released from the nervous system.

And…. this is the most important piece of all….
Divinity exists in all living things including each one of us.
I get that the Divine lives in me as me.
I know my worth because of it.
I live in a way that honors my divinity.
I take a stand on my behalf when it’s called for.

I got here by spending the last 47 years of my life studying, teaching, and practicing all things Yoga and Ayurveda. I got down and dirty. I self- reflected. Still do. Always will. I faced up to the truth of who I was in all of my goodness and my short comings. Just so you know, I still have plenty of shortcomings! The difference now is that I just don’t beat myself up about them.
I’ve cleared out a lot of gunk and now feel free.
I’ll never go back to the way I was.

I weave what I’ve learned and continue to learn into everything I teach. I share the teachings and my experiences in down-home practical ways. I’m me; a cowgirl at heart. My delivery is simple and earthy.

I know you have been on your own journey and had your fair share of ups and downs. You have your own story to tell.
If you are drawn to anything I’ve written and you have the slightest urge to reach out, please do. If you need help, you’ll have my support. And if you come to the studio here in Liberty you’ll have the support of others too. Not to mention what you will bring to this community. We all learn from and support each other here.

My phone number – 207-589-4254
E-mail ayuyoga@fairpoint.net
If you are simply curious about my work or this place
you can poke around my website.
Ayurvedayogacenter
The info is all there.
I’ve got some fun programs coming up.
And weekly classes too.

In closing, I want to thank you for reading this.
It feels important to me to write it.
Namaste everybody
Deb

Sweet September

Sweet September

The seasons give way to one another. Each one beckons us to turn with them and make the gentle shift in our focus and intentions. September marks the turning towards “going in.”

September has been viewed by the elders from long ago as the beginning of a new year; differing in sentiment than January’s new year’s resolutions. I recently read a quote written by Katharine Elizabeth Fite that appeared in the 1949 Good Housekeeping,

“What we need in autumn is an emotional or spiritual shot in the arm.”  

September offers us the opportunity to harvest all that we have sown during the rich growing season and now redirect our energies. Summer’s expansive, outward yang focus slowly yields to autumn’s more inward, quieter yin. Slow and gentle are key, especially this year as summer’s hold remains strong.

If we heed nature’s callings we can reflect quietly upon what needs our attentions, what it is we long for and what is our spirit’s call.

“Your work is to discover your work and then with all your heart to give yourself to it.” -Buddha

Get to know yourself deeply…..

If we know what our life’s purpose, our Dharma, is and we are not honoring our spirit’s call then ask why not. What is getting in our way? Is it fear of failing or fear of change or limiting beliefs?
If we do not know what our higher purpose is then now is a great time to sit with that question.
We can ride on Mother Nature’s back to help draw our attention back into ourselves.
When we are truly connected to the center of ourselves we are able to tap into and trust our own deep wisdom and experience the ease and joy that is our birthright.
From that place we will be guided by our bright light and live our lives to the fullest.
So, Know thyself:   the teachings of Yoga and Ayurveda show us the way…..

The month of September begins that call for us to “come back home”.
Let’s celebrate the journey!!!

Autumn Equinox ~September 23

Honor this day of equal light and dark
Balance your energies with stillness and movement;   silence and sound

Rise before the sun comes up
Sit in the dim with a lighted candle
Burn a sage leaf or incense

Drop into your own sweet soul
Feel the physical body and what it is making contact with; your cushion, chair seat, couch, floor….
Feel a broad, heavy base and lengthen upward thru the spine from that grounding place
Breathe in and breathe out, quietly and gently; breathe into the low belly; that deep place of knowing

Rise up and move the body; sway gently, let the movement build

Say a prayer of gratitude while you watch the day come
And….remember….

“Always be aware that you have the power to create the naturally stress-free and tranquil life you deserve.”  -Wayne Dyer

Namaste

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