Right now, you may be experiencing a different energy and strong emotions. It isn’t just you. We are coming up on a rare lunar eclipse this Sunday night/Monday morning. It is a Blood Moon and Supermoon, and “the first of two of most ‘balanced’ lunar eclipses for four centuries.”
The energy of this eclipse event will be felt for two days before and for two days after. It is a potent, yet perfect, time to release negativity and past emotions. We have a unique opportunity right now to create significant change in our lives and move forward in our spiritual journeys.
So let’s celebrate this moment!
In honor of the lunar eclipse, please join me on Monday, May 16 for a FREE Breath Practice and Meditation from the Kundalini Yoga tradition. We will set the stage with the space and time for you to release stress and tune in to your feelings and intuition.
Lunar eclipses are feminine in nature and affect women more at this time. During this time, the emotional body can dominate our sense of self.
With a “rare and balanced” lunar eclipse, then, it is especially important for us to nurture calm and clarity for our inner selves.
In preparation for a mindful practice:
- Distance yourself from distractions.
- Have a quiet space.
- Light a candle.
- Have a journal or notebook handy.
- Bring a shawl.
- Make your self comfortable and allow for inspiration and insight to shine.
You may even be surprised at the wisdom that seems to “come out of the blue” during a lunar eclipse!
If you are looking to remain steady and calm during this emotional time, please make use of the recorded breath and meditation practice. Click the button below to access the recording!
Monday, May 16th
Together, we will harness the energy of this divine and celestial event!