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Welcome to Yoga and Ayurveda Camp for Vata Season

Welcome Everyone!

We are so excited to welcome you to the ‘Yoga & Ayurveda Camp for Vata Season’ portal!  
There is so much material here to help you navigate life in more balanced, skillful ways thru the lens of yoga, Ayurveda, and other spiritual teachings.

Please take time to familiarize yourself with the introductory teachings.
This will help you prepare and reap the most benefits from this course.

As you proceed:
Enjoy the learning process.  Take time to read and listen to the recordings.
Take notes. Digest the information.  Spend time on your mat each day.
Apply the teachings to your life.
Record in your journal areas of particular importance, insights, and reflections.
Approach all of this with relaxed effort.
Enjoy the process!

 

Fall picture with VATA Camp Headline
Yoga - Vata

SCHEDULE

Week One
Morning Sadhana
Afternoon Pranayam

Week Two
Morning Sadhana
Afternoon Pranayam

Week Three
Morning Sadhana
Afternoon Pranayam

Week Four
Morning Sadhana
Afternoon Pranayam

Week Five
Morning Sadhana