Sweet September
The seasons give way to one another. Each one beckons us to turn with them and make the gentle shift in our focus and intentions. September marks the turning towards “going in.”
September has been viewed by the elders from long ago as the beginning of a new year; differing in sentiment than January’s new year’s resolutions. I recently read a quote written by Katharine Elizabeth Fite that appeared in the 1949 Good Housekeeping,
“What we need in autumn is an emotional or spiritual shot in the arm.”
September offers us the opportunity to harvest all that we have sown during the rich growing season and now redirect our energies. Summer’s expansive, outward yang focus slowly yields to autumn’s more inward, quieter yin. Slow and gentle are key, especially this year as summer’s hold remains strong.
If we heed nature’s callings we can reflect quietly upon what needs our attentions, what it is we long for and what is our spirit’s call.
“Your work is to discover your work and then with all your heart to give yourself to it.” -Buddha
Get to know yourself deeply…..
If we know what our life’s purpose, our Dharma, is and we are not honoring our spirit’s call then ask why not. What is getting in our way? Is it fear of failing or fear of change or limiting beliefs?
If we do not know what our higher purpose is then now is a great time to sit with that question.
We can ride on Mother Nature’s back to help draw our attention back into ourselves.
When we are truly connected to the center of ourselves we are able to tap into and trust our own deep wisdom and experience the ease and joy that is our birthright.
From that place we will be guided by our bright light and live our lives to the fullest.
So, Know thyself: the teachings of Yoga and Ayurveda show us the way…..
The month of September begins that call for us to “come back home”.
Let’s celebrate the journey!!!
Autumn Equinox ~September 23
Honor this day of equal light and dark
Balance your energies with stillness and movement; silence and sound
Rise before the sun comes up
Sit in the dim with a lighted candle
Burn a sage leaf or incense
Drop into your own sweet soul
Feel the physical body and what it is making contact with; your cushion, chair seat, couch, floor….
Feel a broad, heavy base and lengthen upward thru the spine from that grounding place
Breathe in and breathe out, quietly and gently; breathe into the low belly; that deep place of knowing
Rise up and move the body; sway gently, let the movement build
Say a prayer of gratitude while you watch the day come
And….remember….
“Always be aware that you have the power to create the naturally stress-free and tranquil life you deserve.” -Wayne Dyer
Namaste
