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Introduction to COMING HOME: 

Create Inner Balance, Deep Stability, and Resilience

Welcome Everyone!

Here are some suggestions and reminders to help you prepare for this journey.

Some of the  practices I will be offering up draw from the Kundalini Yoga tradition. If you are not accustomed to this lineage you may find some of the exercises and breathing practices a bit “strange”.

Trust me,  they will take us far on this journey.

 

Yoga - Vata

Upcoming SCHEDULE

Week One
Friday Morning Sadhana, 6:30a

Week Two
Wednesday Afternoon Practice, 4:00p
Friday Morning Sadhana, 6:30a

Week Three
Wednesday Afternoon Practice, 4:00p
Friday Morning Sadhana, 6:30a

Week Four
Wednesday Afternoon Practice, 4:00p
Friday Morning Sadhana, 6:30a

Week Five
Wednesday Afternoon Practice, 4:00p
Friday Morning Sadhana, 6:30a

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