Stay Strong in You

Create Inner Balance, Deep Stability, and Resilience

Week Three


Sadhana Recording, Friday 4/1/22

Please note: For the highest quality playback, click on the Gear icon in the video box below and select 1080p (or the highest resolution your internet service shows is available). Enjoy!

Yoga - Vata



Week Four
Friday Morning Sadhana, 6:30a

Week Five
Friday Morning Sadhana, 6:30a