Stay Strong in You

Create Inner Balance, Deep Stability, and Resilience

Week One

 

Class Notes

Week One Sadhana Recording

Please note: For the highest quality playback, click on the Gear icon in the video box below and select 1080p (or the highest resolution your internet service shows is available). Enjoy!

Yoga - Vata

Upcoming SCHEDULE

Week Two
Friday Morning Sadhana, 6:30a

Week Three
Friday Morning Sadhana, 6:30a

Week Four
Friday Morning Sadhana, 6:30a

Week Five
Friday Morning Sadhana, 6:30a