Introduction to COMING HOME: 

Create Inner Balance, Deep Stability, and Resilience

Welcome Everyone!

Here are some suggestions and reminders to help you prepare for this journey.

Some of the  practices I will be offering up draw from the Kundalini Yoga tradition. If you are not accustomed to this lineage you may find some of the exercises and breathing practices a bit “strange”.

Trust me,  they will take us far on this journey.