fall equinox practice:

Finding balance
with nature’s way

This class focuses on a heart-based kriya to purify  emotional stagnation that prevents us from accessing deeper love and inner silence.

We begin with a quiet, heart-centered movement flow to release nervous energy and unsettled feelings.

The class then moves into a breath practice to guide us to a deep, silent place where we can hear the intuitive voice of the soul that shows us the way.

Finally, we finish with a beautiful mantra to ground us and cultivate inner power and grace.