fall equinox practice:
with nature’s way
This class focuses on a heart-based kriya to purify emotional stagnation that prevents us from accessing deeper love and inner silence.
We begin with a quiet, heart-centered movement flow to release nervous energy and unsettled feelings.
The class then moves into a breath practice to guide us to a deep, silent place where we can hear the intuitive voice of the soul that shows us the way.
Finally, we finish with a beautiful mantra to ground us and cultivate inner power and grace.