New Course COMING SOON!
Healthy, Radiant Skin the Natural Way

Radiate Your True, Authentic Beauty using Ancient Practices Backed by Modern Science

Includes:

• Daily Self-Care Routines
• Lifestyle Practices
• Foods
• Do-it-yourself skin care cleansers, nourishing oils, creams, masks
• Yoga Poses
• Face Yoga and Massage to brighten, tone, and condition
• Acupressure
• Lymphatic Drainage Techniques
• Skin Care Tools
• Conscious Breathing

My interest in natural health and healing began with skin care when I was 15 years old. My mother and I made facials using ingredients such as milk, honey, oils, and fruits. I will cover skin care for all ages with an emphasis on 40 years and older. I am so excited to bring this course to you–it’s been a lifetime in the making!

Here’s a sampling of what we’ll be covering:

• A look at the Ayurvedic perspective on healthy, radiant skin
• Identify your skin type and learn ways to care for it
• The role inflammation plays in all skin challenges and what we can do about it.
• Dietary guidelines and essential nutrients for any skin type
• The top ten foods for glowing skin
• Yoga postures and breathing practices to support healthy skin tissue.
• The importance of good digestion and how to help regulate the digestive fire.
• A discussion of harmful ingredients commonly found in over the counter skin care products.
• Natural alternatives including oils, essential oils, and vitamins.
• Individual preparations and applications of cleansers and facials with ingredients from the kitchen such as milk, honey, lemon, almond flour, oils, and essential oils and more!