STUDIO OFFERINGS (In-Person)

in Liberty, Maine
Ayurveda Yoga Center
91 Stevens Pond Road

to pre-register for this fall’s studio classes, please email Deborah at deborah@ayurvedayogacenter.com

TUESDAYS (ONLY TWO SPOTS LEFT!)

~Tame Anxiety: Stay Centered & Calm~

Bonus:
Tame Anxiety, A Handbook to
Calm your Mind and Steady Your Nerves

Let’s come together to create inner balance and stabilize ourselves from the inside so we can remain centered and calm amidst the chaos.

Are you looking for a way to bring more peace and stability into your life?

This class is perfect for anyone seeking a gentle, accessible yoga practice that promotes calm, balance, and inner strength.

Whether you are new to yoga, dealing with physical limitations, or simply want a more gentle, relaxed approach, this series is designed with you in mind.

Feel calm as well as energized and ready to face the challenges of these times.

What You Will Experience:

–A wisdom talk combining Yogic philosophy and Ayurvedic lifestyle practices specific for late summer/ early fall to help you balance your nervous system, calm your mind, and build greater energy and vitality.

-Gentle movements: a series of movements and yoga proses that are easy on the body yet effective in building strength, flexibility, and stability.

-Breathwork: Learn calming and breathing techniques to center your mind, balance your nervous system, reduce stress, and support you in feeling and looking better overall.

-Mindfulness: Meditation to build a deeper sense of peace and presence in your everyday life.

-Mantra: Chanting to help quiet the noisy mind and open the heart so you naturally feel more uplifted and joyful.

-Rest/Relaxation: to soothe and nourish

This series is a wonderful opporunity to nurture your body and mind, creating a foundation of peace and stability that can support you through life’s ups and downs.

What’s Included:

-Weekly 60 minute classes in the Studio (except Thanksgiving week)

-Handouts

-Weekly emails to support you during the week.

Preregistration is required!

To reserve your spot, please email Deborah at deborah@ayurvedayogacenter.com

WEDNESDAYS (FIVE SPOTS AVAILABLE!)

~ Cultivating Intuition: Trust Your Inner Voice~

Bonus:
The Intuitive Woman:
A Companion Guide to Connect to Your
Soul and the Divine Guidance Within

Intuition is a woman’s super power: its the voice of our soul
that guides us to live in ways that are right for us. It is the subtle nudge, that feeling inside or the sudden clarity about a decision or direction in life. .

Are you tired of having a hard time making decisions, second-guessing yourself, and trying to make yourself be okay with things when the feeling in your body tells a different story?

This class is perfect for you if you are wanting to strengthen your meditative mind, your awareness, and your connection to our own highest authority.

We “know” the answers to our questions more easily and are able to sift through the confusion in our minds when faced with making decisions.

We recognize when situations and opportunities present themselves that are important for us to pay attention to.

Life becomes more simple.

Please join me as we dive deep into all things intuition.

Here are some of the benefits of living a life guided by intuition:

Clarity and confidence in decision-making, even in uncertain times
Trusting yourself more deeply, without needing constant validation from others
Reduced anxiety and overthinking, replaced by a sense of calm and assurance
Living in alignment with your true self, leading to more joy and fulfillment
Stronger connection to your spiritual path and deeper wisdom

What You Will Experience:

–A wisdom talk combining Yogic philosophy Women’s teachings

-Movements for any level, Breathwork, Meditation, Mantra

-Rest/Relaxation