Immerse yourself in the teachings and practices of Yoga and Ayurveda create the deepest level of strength, inner balance, and peace of mind.

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Workshop Resources

Nervous System Workshop Notes 2-23-22

Kirtan Kriya (Sa Ta Na Ma)
(Link to Alzheimer’s Research Guide to the Meditation)

Healing Mantra (Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung) (Link to YouTube video)

Meditation to Balance Nervous Energies
(Link to 3HO Foundation’s Guide)

 

Workshop Recording

Access the Workshop Video Recording from 2/23/22

Get to Know Deborah Keene

Deb has been immersed in Yoga and Ayurveda for most of her adult life. Learn more about Deb’s experience and training.

More Ayurveda Resources