(see descriptions below or click link to register and attend)
Weekly Yoga Classes – Online
See the Online Yoga Page for payment and zoom links. Class descriptions are posted below.
NEW PROGRAM OFFERINGS
(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.)
All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda. Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.
“Deborah offers rare and invaluable gifts to our community.”
Mariah and Ian, Liberty, Me.
-Chair Yoga Tuesday 9:00-10:15am
Gentle enough for seniors – powerful enough for anyone/any age
Gentle stretching, whole body movements, yoga poses, breathing practices, meditation, and healthy living info all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter and brighter.
Please see the thirteen minute video for a sampling.
-All Levels Yoga Wednesday 8:30-9:45am
A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices and meditation A powerful weekly pick me up to release pent up emotions, shift perspective, and set a high frequency for the rest of your day.
-Chair Yoga – Thursday 9:00-10:00am
In partnership with the Waldo County YMCA
Free to anyone, anywhere, any age!
Complimentary 20 Minute Phone Session
Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.
Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949