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  CURRENT OFFERINGS

 

(see descriptions below)
MON TUES WED THURS FRI SAT

Chair Yoga
9a-1015a

All Levels Yoga
830a-945a

Intuition Gathering
February 17, 5:30-7:30pm

Chair Yoga
9-10a
Begins Jan. 14th
8 weeks
Free to Waldo county Residents


“New Beginnings” Series

630a-730a
6 week series

(Jan. 15 – Feb. 19)

 

Weekly Yoga Classes

Tuesday and Wednesday classes are online now. Please e-mail me for more info or visit the link to online classes above. Please check here for cancellation notices.

(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.) 

All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda.  Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.
Please see the offerings page for more in-depth descriptions of the classes.

Chair Yoga Class
Gentle enough for seniors – powerful enough for anyone/any age
Ongoing /$15. drop-in/ reduced rate for series of classes

Gentle stretching, whole body movements, yoga poses, breathing practices, meditation, and healthy living info all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter and brighter.
Please see the thirteen minute video for a sampling.

-All Levels Yoga – Ongoing
$15. Drop-in/ Reduced rate for a series of classes.

A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices, meditation, and restorative poses. This class is a great weekly anchor and reset for you and your practice.

Women’s Camp ~
for Strength, Clarity and Resilience

Based on the Women’s teachings and Kundalini Yogic practices, the life enhancing habits of Ayurveda, and Yogic beauty rituals.

Camps run Monday thru Friday,  6:30-8:30am, Dates TBD
 

Seasonal Yoga and Ayurveda Camps
In depth, comprehensive programs

2021 Dates to be announced.
All Camps run Monday thru Friday
Registration includes payment

Includes five classes, four breathing and meditation sessions, seasonal resource guide, and ongoing access to class videos

Visit Seasonal Camps for more information

NEW OFFERINGS

New Beginnings Series (Six Weeks)
Practices to help release the old patterns and establish clarity for a new direction with strength and purpose.

 

Gathering –
Tuning in to Intuition
Wed., Feb. 17 5:30p-7:30p
Strengthen your sensitivity, your awareness, and your connection to our own highest authority:

Your Intuition – “The Voice of the Soul”

Let’s begin this new year with greater clarity and purpose!
Based on Yogic teachings and the wisdom of Ayurveda.  $35. REGISTER NOW 


 

“Deborah offers rare and invaluable gifts to our community.”

Mariah and Ian, Liberty, Me.

Complimentary 20 Minute Phone Session

Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.

Location

Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949

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