Weekly Yoga Classes
Weekly Yoga Classes
Tuesday and Wednesday classes are online now. Please e-mail me for more info or visit the link to online classes above.
Please check here for cancellation notices.
(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.)
All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda. Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.
Please see the offerings page for more in-depth descriptions of the classes.
Vibrant Living- A Chair Yoga Class
Gentle enough for seniors – powerful enough for anyone/any age
Ongoing /$15. drop-in/ reduced rate for series of classes
Gentle stretching, whole body movements, yoga poses, breathing practices, meditation, and healthy living info all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter and brighter.
Please see the thirteen minute video for a sampling.
All Levels Yoga – Ongoing
$18. Drop-in/ Reduced rate for a series of classes.
A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices, meditation, and restorative poses. This class is a great weekly anchor and reset for you and your practice.
Kundalini Yoga for Anyone
5 weeks $65.
Minimum of 6 people needed to hold class
A powerful, transformative path that increases our radiance, helps us shift out of unhealthy patterns, develops our intuition, and brings more happiness and peace into our lives. Kriyas (yogic exercises), breathing techniques, mantra (chanting), mudras (hand positions), meditation, and relaxation. Feel the Charge!! Clear the energetic blocks, boost your energy, feel and look more radiant. I hear words like this all the time: “I don’t know what it is but I just feel different. Nothing else quite does what this does.”
Visit Seasonal Camps for more information
Women’s Monthly Gathering –
Deep Listening: Tuning in to Intuition
Do you feel held back from making the changes in yourself and in your life that you need and want?
Are you tired of not making forward progress on the goals you set?
Would you like help in clarifying how to break free from the “chains that bind you?”
If so, please join me ~ When women come together and speak honestly and openly, magic happens and something transforms. Here’s to our courage and deep strength for showing up. Tea, handouts, and supportive e-mail included. $35. Space is limited – Please register! Based on the women’s teachings of Kundalini Yoga and the wisdom of Ayurveda. $35. REGISTER NOW
Strong ~ Clear ~ Light A Program for Women
Next program to be announced.
Includes 6 weekly 2 1/2 hour gatherings with tea, weekly e-mails, ongoing support, private Facebook group, downloadable/printable manual.
Women’s Camp ~
for Strength, Clarity and Resilience
Based on the Women’s teachings and Kundalini Yogic practices, the life enhancing habits of Ayurveda, and Yogic beauty rituals.
Camps run Monday thru Friday, 6:30-8:30am, Dates TBD
Seasonal Yoga and Ayurveda Camps
In depth, comprehensive programs
All Camps run Monday thru Friday
Registration includes payment
Includes five classes, four breathing and meditation sessions, seasonal resource guide, and ongoing access to class videos
“Deborah offers rare and invaluable gifts to our community.”
Mariah and Ian, Liberty, Me.
Complimentary 20 Minute Phone Session
Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.
Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949