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Online Classes

(see descriptions below or click link to register and attend)

 Yoga Classes and programs- Online

 See the Online Yoga Page for payment and zoom links. Class descriptions are posted below. 

 

 

NEW PROGRAM OFFERINGS

Please check here for cancellation notices.

(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.)

All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda.  Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.

“Deborah offers rare and invaluable gifts to our community.”

Mariah and Ian, Liberty, Me.

Register Now for Coming Home!

 

  Tuesday 9:00-10:15am ~ All levels

Kundalini Based Yoga Class to Ease Stress and Anxiety

We will stimulate  energy through the body with movements and use powerful breaths to change the energetic and mental states.

Release patterns of emotions and thoughts that keep you stuck in discomfort.

Quiet the chatter of the mind and come into a more peaceful state.




Please see the thirteen minute video for a sampling.

-All Levels Yoga  Wednesday 8:30-9:45am – On  Break
A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices and meditation A powerful weekly pick me up to release pent up emotions, shift perspective, and set a high frequency for the rest of your day. 

-Chair Yoga Thursday 9:00-10:00am  Free!!
In partnership with the Waldo County YMCA
(with options for those wanting to practice “on the mat”)

For anyone wishing to reset themselves for the day 
Practices to support nerve, gland, and joint health.
Improve posture.
Increase strength and flexibility.
Feel more settled and uplifted.
Free to anyone, anywhere, any age!

 

Seasonal
Yoga and Ayurveda Camps

In depth, comprehensive programs

See the Seasonal Camp page for more info

    All Camps run Monday thru Friday

     Kapha – Spring  April 26 -30

     Pitta – Summer  July 26 ~ 30

     Vata – Fall    October 18-22

Complimentary 20 Minute Phone Session

Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.

Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949

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