Weekly Yoga Classes

Please check here for cancellation notices.

(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.) 

All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda. The posture, breathing, and meditative practices will change according to the seasons and weather patterns as well as to what is going on around us and within us. This is in keeping with harmonizing ourselves with Mother Nature. Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.
Checks Payable to:  Deborah Keene,
61 Stevens Pond Rd., Liberty, Maine  04949
Please see the offerings page for more in-depth descriptions of the classes.

Mornings in Liberty

~Tuesdays / 9:00am – 10:15am / Vibrant Living   
(Formerly called Gentle Chair Yoga) 
Gentle enough for seniors – powerful enough for anyone/any age
Ongoing /$15. drop-in/ reduced rate for series of classes
(I changed the name to better reflect my studies over the past 2 years – This practice includes the option of using chairs for part of the practice)
Gentle stretching, whole body movements, yoga poses, breathing practices, healthy living info all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter and brighter.
With a continued focus on:
– Spinal health
-Nervous and glandular systems strength and balance – key for wellbeing
-Digestive health
-Food for the soul
-Relaxation techniques
Please see the thirteen minute video for a sampling.

~Wednesdays / 8:00-9:30am All Levels Ongoing
$18. Drop-in/ Reduced rate for a series of classes.
All of my offerings, including Wednesday morning practices, are deeply influenced by the changing seasons.  Learn how to live in a balanced way guided by Mother Nature’s cycles and rhythms.  A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices, meditation, and restorative poses. This class is a great weekly anchor and reset for you and your practice.

~Thursdays  / 6:30-/7:45am  Bhakti Yoga – Devotional Practice
Next session to be announced

Evenings in Liberty

Thursdays ~ Kundalini Yoga  for Anyone  
6 ~ 7:15pm
Begins Sept. 5 ~ Oct. 3  
5 weeks  $65.

Minimum of 6 people needed to hold class 
A powerful, transformative path that increases our radiance, helps us shift out of unhealthy patterns,
develops our intuition, and brings more happiness and peace into our lives.
Kriyas, (yogic exercises), breathing techniques, mantra (chanting), mudras (hand positions), meditation, and relaxation
Feel the Charge!! Clear the energetic blocks, boost your energy, feel and look more radiant.I hear words like this all the time:  “I don’t know what it is but I just feel different.  Nothing else quite does what this does.”

Mantra and Meditation class has ended
5:45 – 7:00pm
Watch for new sessions.

Monthly and Seasonal ~

Check payable to:
Deborah Keene
61 Stevens Pond Rd.
Liberty, Maine  04949

Please see the offering pages for more info:

 

Women’s Camp ~ for Strength, Clarity and Resilience 

-Based on the Women’s teachings and Kundalini Yogic practices, the life enhancing habits of Ayurveda, and Yogic beauty rituals. 
Next Camp to be scheduled soon!

Women’s Morning Retreat
Saturdays: Next one is September 28th, 9am to Noon
Access Your Deep Strength and Resolve

This Women’s gathering is dedicated to helping us make changes  in our daily habits that we so long for and needed to take us to the next level of living a happy, healthy, inspired life.
 Based on the women’s teachings of Kundalini Yoga and the wisdom of Ayurveda.  FMI visit our Facebook Event.

~Monthly Resets.
The first Friday of the month
Oct. 4, Nov. 1, Dec.6
6:30-8:30am
Sliding scale $20-$30. All proceeds go towards new Studio upgrades.
Please register in advance.

A Journey Inward ~ A collaboration with Lori LeBlanc
Yoga and Tibetan Singing Bowls
Next offering to be scheduled

Strong ~ Clear ~ Light
A Program for Women
Next program to be announced
Includes 6 weekly 2 1/2 hour gatherings with tea, weekly e-mails, ongoing support, private Facebook group, downloadable/printable manual

Ayurvedic Radiant Skin Care Clinic
Date to be announced

Seasonal Yoga and Ayurveda Camps

2019 dates
Monday thru Friday
Registration includes payment

April 8 ~ 12  Kapha Season
6:30-8:30am  
Early Registration by March 25 – $120./after $135.

July 8 ~ 12  Pitta Season 
6:30-8:30am    

Early Registration by June 30 – $120./After $135.

October 14 ~ 18  Vata Season
6:30-8:30am  

Early Registration by October 5- $120/After $135.

 

Yoga Center Entrance

“Deborah offers rare and invaluable gifts to our community.”

Mariah and Ian, Liberty, Me.

Complimentary 20 Minute Phone Session

Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.

Location

Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949

Ayurveda Yoga Center

Ayurveda Yoga Center
61 Stevens Pond Road,
Liberty, ME 04949

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