Weekly Yoga Classes

Please check here for cancellation notices

-No Vibrant Living Yoga Tuesday, July 16

-Kundalini Yoga in Liberty is on break.  New session begins July 18th.
-Kundalini Yoga in Belfast is on break. 
New session begins in the fall.

(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.) 

All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda. The posture, breathing, and meditative practices will change according to the seasons and weather patterns as well as to what is going on around us and within us. This is in keeping with harmonizing ourselves with Mother Nature. Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.
Checks Payable to:  Deborah Keene,
61 Stevens Pond Rd., Liberty, Maine  04949
Please see the offerings page for more in-depth descriptions of the classes.

Mornings in Liberty

~Tuesdays / 9:00am – 10:15am / Vibrant Living   
(Formerly called Gentle Chair Yoga) 
Gentle enough for seniors – powerful enough for anyone/any age
Ongoing /$15. drop-in/ reduced rate for series of classes
(I changed the name to better reflect my studies over the past 2 years – This practice includes the option of using chairs for part of the practice)
Gentle stretching, whole body movements, yoga poses, breathing practices, healthy living info all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter and brighter.
With a continued focus on:
– Spinal health
-Nervous and glandular systems strength and balance – key for wellbeing
-Digestive health
-Food for the soul
-Relaxation techniques
Please see the thirteen minute video for a sampling.

~Wednesdays / 8:00-9:30am All Levels Ongoing
$18. Drop-in/ Reduced rate for a series of classes.
All of my offerings, including Wednesday morning practices, are deeply influenced by the changing seasons.  Learn how to live in a balanced way guided by Mother Nature’s cycles and rhythms.  A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices, meditation, and restorative poses. This class is a great weekly anchor and reset for you and your practice.

~Thursdays  / 6:30-/7:45am  Bhakti Yoga – Devotional Practice
Next session to be announced

Evenings in Liberty

Thursdays ~ Kundalini Yoga  for Anyone  
6 ~ 7:15pm
New Session begins July 18
2 weeks  $26. /$15. Drop-in fee

Minimum of 6 people needed to hold class 
A powerful, transformative path that increases our radiance, helps us shift out of unhealthy patterns,
develops our intuition, and brings more happiness and peace into our lives.
Kriyas, (yogic exercises), breathing techniques, mantra (chanting), mudras (hand positions), meditation, and relaxation
Feel the Charge!! Clear the energetic blocks, boost your energy, feel and look more radiant.I hear words like this all the time:  “I don’t know what it is but I just feel different.  Nothing else quite does what this does.”

Mantra and Meditation class has ended
5:45 – 7:00pm
Watch for new session

Mornings in Belfast at the Belfast Dance Studio

Monday – Kundalini Yoga -10:30-11:45am
Series has ended. Watch for new sessions

Seasonal ~

Check payable to:
Deborah Keene
61 Stevens Pond Rd.
Liberty, Maine  04949

Please see the offering pages for more details on the offerings below

Women’s Camp ~Based upon my Women’s Program
-Connect to the Source of your Personal Power – Your Shakti
August 26 ~ 30, 2019  Monday thru Friday   6:30-8:30am
Early Registration by Aug. 16 – $130/After $140.

Women’s Morning Retreat
Saturdays: Next retreat to be scheduled
Shore Up Your Connection to Your Soul; Access Your Deep Strength and Resilience. Based on the women’s teachings of Kundalini Yoga and the wisdom of Ayurveda.

~Monthly Resets.
The first Friday of the month
Sept. 6, Oct. 4, Nov. 1, Dec.6
6:30-8:30am
 Sliding scale $20-$30. All proceeds go towards new Studio upgrades.
Please register in advance.

A Journey Inward ~ A collaboration with Lori LeBlanc
Yoga and Tibetan Singing Bowls
Next offering to be scheduled

Strong ~ Clear ~ Light
A Program for Women
Next program to be announced
Includes 6 weekly 2 1/2 hour gatherings with tea, weekly e-mails, ongoing support, private Facebook group, downloadable/printable manual

Ayurvedic Radiant Skin Care Clinic
Date to be announced

Seasonal Yoga and Ayurveda Camps

2019 dates
Monday thru Friday
Registration includes payment

April 8 ~ 12  Kapha Season
6:30-8:30am  
Early Registration by March 25 – $120./after $135.

July 8 ~ 12  Pitta Season 
6:30-8:30am    

Early Registration by June 30 – $120./After $135.

October 14 ~ 18  Vata Season
6:30-8:30am  

Early Registration by October 5- $120/After $135.

 

Yoga Center Entrance

“Deborah offers rare and invaluable gifts to our community.”

Mariah and Ian, Liberty, Me.

Complimentary 20 Minute Phone Session

Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.

Locations

Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949

Camden Whole Health
91 Elm St. (Rt. 1) and Park St.
Camden, Maine

Belfast Dance Studio
109 High Street
Belfast, Maine 04915

Ayurveda Yoga Center

Ayurveda Yoga Center
61 Stevens Pond Road,
Liberty, ME 04949

Camden Whole Health

Camden Whole Health
91 Elm Street (Rt. 1) and Park Street
Camden, Maine

Belfast Dance Studio

Belfast Dance Studio
109 High Street
Belfast, Maine 04915

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