COVID-19 UPDATE

The Studio is currently closed but I am offering my regular weekly classes online on the Zoom platform. Each class is an hour long and you have the option to pay what you can. Thank you, and blessings!

 Weekly Yoga Classes

(see class descriptions below)
MON TUES WED THURS FRI SAT

Vibrant Living Yoga

9a-1015a

Women’s Gathering
(3rd Tues of the month)

6p-8p

All Levels Yoga

830a-10a

Kundalini Yoga

6p-715p
Jan. 9 – March 19

Monthly Resets (1st Fri of the month)

630a-830a

Weekly Yoga Classes 
Tuesday, Wednesday and Thursday classes are online now.  e-mail me for more info.

Please check here for cancellation notices.

(I am committed to making my services available to anyone who would like them. If you are unable to pay full price for any of my offerings please contact me to discuss payment options.) 

All of my Yogic teachings are deeply influenced by Yoga’s sister, Ayurveda.  Come to learn about life and living through the lens of Yoga and Ayurveda. Learn about their guiding principles, gain a deeper understanding of yourself, and be nourished on all levels.
Please see the offerings page for more in-depth descriptions of the classes.

Vibrant Living- A Chair Yoga Class
Gentle enough for seniors – powerful enough for anyone/any age
Ongoing /$15. drop-in/ reduced rate for series of classes

Gentle stretching, whole body movements, yoga poses, breathing practices, meditation, and healthy living info all designed to help maintain strength, flexibility, mobility, ease stress, and feel lighter and brighter.
Please see the thirteen minute video for a sampling.

All Levels Yoga – Ongoing
$18. Drop-in/ Reduced rate for a series of classes.

A blend of vinyasa and other yogic disciplines including Kundalini, breathing practices, meditation, and restorative poses. This class is a great weekly anchor and reset for you and your practice.

Kundalini Yoga  for Anyone
5 weeks  $65.
Minimum of 6 people needed to hold class

A powerful, transformative path that increases our radiance, helps us shift out of unhealthy patterns, develops our intuition, and brings more happiness and peace into our lives. Kriyas (yogic exercises), breathing techniques, mantra (chanting), mudras (hand positions), meditation, and relaxation. Feel the Charge!! Clear the energetic blocks, boost your energy, feel and look more radiant.  I hear words like this all the time:  “I don’t know what it is but I just feel different.  Nothing else quite does what this does.”

 

Programs

Women’s Monthly Gathering –
Break Free of all That is Holding you Back
Tuesday, April 21, 6-8Pm
at the Ayurveda Yoga  Center
Do you feel held back from making the changes in yourself and in your life that you need and want?
Are you tired of not making forward progress on the goals you set?
Would you like help in clarifying how to break free from the “chains that bind you?” 

 If so, please join me ~ When women come together and speak honestly and openly, magic happens and something transforms. Here’s to our courage and deep strength for showing up. Tea, handouts, and supportive e-mail included. $35. Space is limited – Please register! Based on the women’s teachings of Kundalini Yoga and the wisdom of Ayurveda.  $35. REGISTER NOW 

Monthly Reset 
Friday,  April 3, 6:30-8:30am

Tea, handouts, and supportive e-mail included. $35. Space is limited – Please register! Based on the teachings of Kundalini Yoga and the wisdom of Ayurveda.  $35 REGISTER NOW 

Strong ~ Clear ~ Light A Program for Women
Next program to be announced.
Includes 6 weekly 2 1/2 hour gatherings with tea, weekly e-mails, ongoing support, private Facebook group, downloadable/printable manual.

 

Women’s Camp ~
for Strength, Clarity and Resilience

 Based on the Women’s teachings and Kundalini Yogic practices, the life enhancing habits of Ayurveda, and Yogic beauty rituals.

Camps run Monday thru Friday,  6:30-8:30am, ~August 17 – 21

$150 for Early Registration by 7/27–$170 after 8/7. Registration includes payment
Includes tea, food, herbs, handouts, and e-mails

 

Seasonal Yoga and Ayurveda Camps
In depth, comprehensive programs

2020 Dates 
All Camps run Monday thru Friday
Registration includes payment
$150 for early registration/$170
Includes tea, food, herbs, handouts, and e-mails

 

April 6 ~ 10  Kapha Season
6:30-8:30am
REGISTER NOW: Early registration by March 16th

 

July 13 ~ 17  Pitta Season
6:30-8:30am 
REGISTER NOW: Early registration by June 22nd

 

October 19 ~ 23  Vata Season
6:30-8:30am  

REGISTER NOW: Early Registration by September 28th

 

 

 

 

“Deborah offers rare and invaluable gifts to our community.”

Mariah and Ian, Liberty, Me.

Complimentary 20 Minute Phone Session

Please contact me to schedule a complimentary 20 minute phone session to see how I might be able to help you begin your own journey toward living a happier, healthier life.

Location

Ayurveda Yoga Center
91 Stevens Pond Rd.
Liberty, Maine 04949

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