"When I carve out time to be in your yoga class I always come away more grounded, more connected to my body with fewer aches and pains and feeling like I have given myself a gift. Your style is perfect for me with your peaceful and skilled approach to postures, your gentle warm-ups, and your words of wisdom." -Susan Davies
"Not only did the physical discipline of your classes help me so did the more spiritual aspects. Thank you, Deborah May your lovely light continue to touch many souls." -Karen Meisemheimer
61 Stevens Pond Rd.
Liberty, Me. 04949
Weekly Classes resume January 6!
~Vibrant Skin Care Clinic for Women - In Liberty
Saturday January 24th - Snow date Sunday, the 25th
One of my favorite offerings!
Fun, Experiential, and Informative!
My interest in natural health and healing began with skin care when I was 15 years old.
My mother and I made facials using ingredients such as milk, honey, oils, and fruits.
I will cover skin care for all ages with an emphasis on 40 years and older
"Beauty is not in the face. Beauty is a light in the heart." Kahlil Gibran
What will be covered: (Handouts included)
A look at the Ayurvedic perspective on healthy, radiant skin
- Identify your skin type and learn ways to care for it
-Dietary guidelines and essential nutrients for any skin type
-The top ten foods for glowing skin
-Yoga postures and breathing practices to support healthy skin tissue.
-The importance of good digestion and how to help regulate the digestive fire.
-A discussion of harmful ingredients commonly found in over the counter skin care products.
-Natural alternatives including oils, essential oils, and vitamins.
-Individual preparations and applications of cleansers and facials.
with ingredients from the kitchen such as milk, honey, lemon, almond flour, oils, and essential oils and more
$65. if registered with Payment by Jan. 16th / $75. if registered after the 16th
Checks payable to:
61 Stevens Pond Rd.
Liberty, Maine 04949
Yoga And Ayurveda for Women - in Belfast
The next series will begin in the Spring
at the Belfast Dance Studio in Belfast
A monthly Practice for Women-
Yogic Practices and Ayurvedic dietary and lifestyle recommendations to support us
during the changing seasons. Practices to calm and nourish the nervous system,
regulate digestion and the bodily rhythms,
Weekly Classes~ The classes are deeply influenced by Yoga's sister -Ayurveda.
They are designed according to the cycles and rhythms of Mother Nature herself.
Gain a deeper understanding of yourself and be nourished on all levels.
Mornings- in Liberty
Yoga Tuesday on -going 9-10:15am Gentle & Restorative/ Chair Yoga
Drop-ins - $12./$10. seniors (62 yrs. up)
For any one - any age -any level of experience - especially helpful if you are new to yoga
and need a "beginner" practice. Good for understanding basic yogic principles, how to move from
the core of the body, and for limited capabilities.
Chairs are provided for those needing more stability and/or
find it difficult to sit or lie down on yoga mats on the floor.
Everyone is welcome, though, if you are wanting a general, overall tonic. Perfect!
The body loves a gentle approach so this is truly beneficial for all.
Yoga Wednesday 8:30-10:30am All Levels
Drop-ins $15./13. seniors
This all levels class is suitable for anyone although being familiar
with some of the basic yoga postures is helpful.
I show accomodations to help suit any level in class.
Everyone is encouraged to listen to what the body wants and needs
rather than what the mind might dictate.
The practice includes a vinyasa or posture flow with some holdings, breathing practices, meditation, and
restorative poses. A great weekly boost and reset for you and your practice.
Early Morning Yoga, Meditation, and Chanting
All Levels - Class has ended for the Fall and Winter. Check back for it's return.
Gentle to moderate
Heart opening asanas, breathing, meditation and chanting
A beautiful way to set the tone for the day.
Evenings- in Liberty
Yoga and More
Classes have ended and will resume in the Spring
For all levels -
A great way to transition from day to evening.
Individual Ayurvedic Consultations and
Personalized Yoga Sessions
-Come to learn about your unique needs and ways
to care for yourself.
-Learn dietary and lifestyle practices best suited for you.
-Learn about the medicinal power of food.
-Address a variety of imbalances including digestion.
-Have a personalized yoga program designed for your
unique body and mind.
In Liberty, Waterville, and Belfast
Photographs this page:
Bottom Banner photo -Shelagh Delphyne
Radah-Krishna - Outisde of New Delhi - Deborah Keene