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 207-589-4254

Deborah Keene
61 Stevens Pond Rd.

Liberty, Me.  04949

ayuyoga@fairpoint.net

Coming this Fall

Yoga And Ayurveda for Women - in Belfast
at the Belfast Dance Studio in Belfast
A monthly Practice for Women-
Yogic Practices and Ayurvedic dietary and lifestyle recommendations to support us
during the Vata - Fall season.  Practices to calm and nourish the nervous system, regulate digestion and the bodily rhythms, clear summer's excess drying heat, and prepare for the inward time of Winter.

10:30-12:30am

September 22, October 20, November 17
$48. 3 month session/$20. drop-in
Register with payment by September 15th
Checks Payable to:  Deborah Keene, 61 Stevens Pond Rd. Liberty, Maine   04949

~Vibrant Skin Care Clinic for Women -   In Liberty
Saturday,  September 27th    9-1:00  
$65.early bird if registered by September 17/  $75. after                                   One of my favorite offerings! 

  See below

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Weekly Classes~ The  classes are deeply influenced by Yoga's sister -Ayurveda.
They are designed according to the cycles and rhythms of Mother Nature herself.
Gain a deeper understanding of yourself and be nourished on all levels.


Evenings- in Liberty
Yoga and More- Begins September 8
Monday 5:30-6:30pm 

For all levels - .
5 weeks - $12. per class/ $50. 5 week session
Good for beginners/ Fun, light, relaxed atmosphere
Come with your partner and destress!
A great way to transition from day to evening.

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Mornings- in Liberty
 
Yoga   Tuesday      on -going 9-10:15am         Gentle & Restorative/ Chair Yoga
                           Drop-ins - $12./$10. seniors
  (62 yrs. up)   
For any one - any age -any level of experience - especially helpful if you are new to yoga
and need a "beginner" practice. Good for understanding basic yogic principles, how to move from

the core of the body, and for limited capabilities.
Chairs are provided for those needing more stability and/or
find it difficult to sit or lie down on yoga mats on the floor.

Everyone is welcome, though, if you are wanting a general, overall tonic. Perfect!
The body loves a gentle approach so this is truly beneficial for all.

                                        

Yoga   Wednesday    8:00-10:00am   All Levels
  
                        Drop-ins   $15./13. seniors 
This all levels class is suitable for anyone although being familiar
with some of the basic yoga postures is helpful.  
I show accomodations
to help suit any level in class. 
Everyone is encouraged to listen to what the body wants and needs
rather than what the mind might dictate. 

The practice includes a vinyasa or posture flow with some holdings,  breathing practices, meditation, and
restorative poses.  A great weekly boost and reset for you and your practice.

 

Early Morning Yoga, Meditation, and Chanting
  All Levels -
Thursday,  6:30-8:00am
   Beginning September 11 class will be held from 7-8:30am
$12. Drop-in/$50. 5 weeks

Gentle to moderate
Heart opening asanas, breathing, meditation and chanting
A beautiful way to set the tone for the day.
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~Vibrant Skin Care Clinic for Women -   In Liberty
Saturday,  September 27th    9-1:00  
$65.early bird if registered by September 17/  $75. after                                   One of my favorite offerings! 

My interest in natural health and healing began with skin care when I was 15 years old
when my mother and I made facials together using ingredients such as milk, honey, and oats. 
We will cover skin care for all ages with an emphasis on 40 years and older

"Beauty is not in the face.  Beauty is a light in the heart."  Kahlil Gibran

-A look at the Ayurvedic perspective on healthy, radiant skin
- Identify your skin type and learn ways to care for it
-Dietary guidelines and essential nutrients essential for any skin type
 -The top ten foods for glowing skin
-Yoga postures, and breathing practices to support healthy skin tissue.
-The importance of proper digestion.
-A discussion of harmful ingredients commonly found in over the counter skin care products.
-Natural alternatives for skin care products including oils, essential oils, and vitamins.
-Individual preparations and applications of cleansers and facials
with ingredients from the kitchen such as milk, honey, lemon, almond flour, oils, and essential oils and more

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Individual Ayurvedic Consultations and
                          
Personalized Yoga Sessions 
-Come to learn about your unique needs and ways
       to care for yourself. 
-Learn dietary and lifestyle practices best suited for you.
-Learn about the medicinal power of food.
-Address a variety of imbalances including digestion.

-Have a personalized yoga program designed for your
unique body and mind.


-
By Appointment 
In Liberty, Waterville, and Belfast
207-589-4254 
ayuyoga@fairpoint.net

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Photographs this page:
Bottom Banner photo -Shelagh Delphyne
Radah-Krishna - Outisde of New Delhi - Deborah Keene

 

 

 

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