Winter Session begins January 13
Please check back for further info on specific offerings.
~Vibrant Skin Care Clinic for Women -
One of my favorite offerings!
Space limited to12
See below for details
Weekly Classes~ The classes are deeply influenced by Yoga's sister -Ayurveda.
They are designed according to the cycles and rhythms of Mother Nature herself.
Gain a deeper understanding of yourself and be nourished on all levels.
Evenings- in Liberty
Yoga Therapeutics ~ For What Ails You
Monday 5:30-6:30pm Last class is on Feb. 24
For all levels - Practices to help destress, ease pain and stiffness in joints, and improve digestion.
5 weeks - $12. per class/ $50. 5 week session
Mornings- in Liberty
Yoga Tuesday Begins Jan. 14 9-10:15am Gentle & Restorative/ Chair Yoga
Drop-ins - $12./$10. seniors (62 yrs. up)
For any one - any age -any level of experience - especially helpful if you are new to yoga
and need a "beginner" practice. Chairs are provided for those needing more stability and/or
find it difficult to sit or lie down on yoga mats on the floor.
The body loves a gentle approach so this is truly beneficial for all.
Yoga Wednesday 8:30-10:30 All Levels
Drop-ins $15./13. seniors
This all levels class is suitable for anyone although being familiar
with some of the basic yoga postures is helpful.
I show accomodations to help suit any level in class.
Everyone is encouraged to listen to what the body wants and needs
rather than what the mind might dictate.
"Surrender to the pace of the body" is always suggested.
The practice includes a vinyasa or posture flow, breathing practices, meditation, and
restorative poses. A great weekly boost and reset for you and your practice.
Yoga Thursday 7-9am Lunar Practice--Bi-monthly
This thursday morning offering is a quiet, reflective, nourishing practice
designed to help calm, soothe and balance the body and mind this time of year.
It includes meditation, rhythmic asana flows, as well as restorative and yin postures.
We enter and leave in silence.
Turning inwards helps to draw our awareness inside and open our internal sensory faculties
allowing us the opportunity to reconnect to the truth of who we really are: love, joy, and peace itself.
~Vibrant Skin Care Clinic for Women - In Liberty
Saturday, March 22
My interest in natural health and healing began with skin care when I was 15 years old - 43 years ago-
when my mother and I made facials together using ingredients such as milk, honey, and oats.
We will cover skin care for all ages with an emphasis on 40 years and older
This workshop is one of my favorite offerings so please join me!!
"Beauty is not in the face. Beauty is a light in the heart." Kahlil Gibran
-A look at the Ayurvedic perspective on healthy, radiant skin
- Identify your skin type and learn ways to care for it
-Dietary guidelines and essential nutrients essential for any skin type
-The top ten foods for glowing skin
-Yoga postures, and breathing practices to support healthy skin tissue.
-The importance of proper digestion.
-A discussion of harmful ingredients commonly found in over the counter skin care products.
-Natural alternatives for skin care products including oils, essential oils, and vitamins.
-Individual preparations and applications of cleansers and facials
with ingredients from the kitchen such as milk, honey, lemon, almond flour, oils, and essential oils and more
Individual Ayurvedic Consultations and
Personalized Yoga Sessions
-Come to learn about your unique needs and ways
to care for yourself.
-Learn dietary and lifestyle practices best suited for you.
-Learn about the medicinal power of food.
-Address a variety of imbalances including digestion.
-Have a personalized yoga program designed for your
unique body and mind.
In Liberty, Waterville, and Belfast
Photographs this page:
Bottom Banner photo -Shelagh Delphyne
Radah-Krishna - Outisde of New Delhi - Deborah Keene